| 賽後評分: 補給太棒了，義工服務態度熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 207.00 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'53" | 00:11'51" | | 3 | 06'48" | 00:18'39" | | 4 | 06'13" | 00:24'52" | | 5 | 08'35" | 00:33'27" | | 6 | 06'51" | 00:40'18" | | 7 | 07'04" | 00:47'22" | | 8 | 08'02" | 00:55'24" | | 9 | 07'25" | 01:02'49" | | 10 | 08'08" | 01:10'57" | | 11 | 06'19" | 01:17'16" | | 12 | 07'18" | 01:24'34" | | 13 | 06'34" | 01:31'08" | | 14 | 07'29" | 01:38'37" | | 15 | 10'01" | 01:48'38" | | 16 | 07'34" | 01:56'12" | | 17 | 11'17" | 02:07'29" | | 18 | 07'49" | 02:15'18" | | 19 | 07'38" | 02:22'56" | | 20 | 10'44" | 02:33'40" | | 21 | 08'35" | 02:42'15" | | 22 | 09'44" | 02:51'59" | | 23 | 08'32" | 03:00'31" | | 24 | 07'28" | 03:07'59" | | 25 | 08'59" | 03:16'58" | | 26 | 06'59" | 03:23'57" | | 27 | 07'54" | 03:31'51" | | 28 | 09'25" | 03:41'16" | | 29 | 10'35" | 03:51'51" | | 30 | 08'36" | 04:00'27" | | 31 | 06'25" | 04:06'52" | | 32 | 06'29" | 04:13'21" | | 33 | 07'36" | 04:20'57" | | 34 | 06'33" | 04:27'30" | | 35 | 08'20" | 04:35'50" | | 36 | 07'49" | 04:43'39" | | 37 | 07'01" | 04:50'40" | | 38 | 10'07" | 05:00'47" | | 39 | 06'29" | 05:07'16" | | 40 | 07'22" | 05:14'38" | | 41 | 06'11" | 05:20'49" | | 42 | 06'43" | 05:27'32" | | 43 | 06'29" | 05:34'01" | | 43.5 | 08'55" | 05:38'04" |
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