|  全馬 | 05:37:09 | 07:59/km | 第63馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:37:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:02'52" | | 00:31'32" (+00'12") | | 00:33'58" (+02'38") | 01:09'29" (+06'37") | | 00:35'31" (+04'11") | | 00:39'52" (+08'32") | 01:27'40" (+24'48") | | 00:47'48" (+16'28") | | 00:51'22" (+20'02") | 01:36'53" (+34'01") | | 00:45'31" (+14'11") | |
日期: 2024-10-27 05:10 - 平均心率: 160 - 卡路里: 2086 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'41") | 1000 / 1000 | | 2 | | 06'01" | 1000 / 2000 | | 3 | | 06'06" (+00'05") | 1000 / 3000 | | 4 | | 06'12" (+00'11") | 1000 / 4000 | | 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 | | 7 | | 06'15" (+00'14") | 1000 / 7000 | | 8 | | 06'15" (+00'14") | 1000 / 8000 | | 9 | | 06'18" (+00'17") | 1000 / 9000 | | 10 | | 06'29" (+00'28") | 1000 / 10000 | | 11 | | 06'21" (+00'20") | 1000 / 11000 | | 12 | | 06'54" (+00'53") | 1000 / 12000 | | 13 | | 06'30" (+00'29") | 1000 / 13000 | | 14 | | 07'47" (+01'46") | 1000 / 14000 | | 15 | | 06'22" (+00'21") | 1000 / 15000 | | 16 | | 06'39" (+00'38") | 1000 / 16000 | | 17 | | 06'35" (+00'34") | 1000 / 17000 | | 18 | | 07'26" (+01'25") | 1000 / 18000 | | 19 | | 08'17" (+02'16") | 1000 / 19000 | | 20 | | 06'32" (+00'31") | 1000 / 20000 | | 21 | | 07'19" (+01'18") | 1000 / 21000 | | 22 | | 08'36" (+02'35") | 1000 / 22000 | | 23 | | 06'58" (+00'57") | 1000 / 23000 | | 24 | | 07'46" (+01'45") | 1000 / 24000 | | 25 | | 09'11" (+03'10") | 1000 / 25000 | | 26 | | 08'07" (+02'06") | 1000 / 26000 | | 27 | | 08'37" (+02'36") | 1000 / 27000 | | 28 | | 11'36" (+05'35") | 1000 / 28000 | | 29 | | 10'21" (+04'20") | 1000 / 29000 | | 30 | | 09'05" (+03'04") | 1000 / 30000 | | 31 | | 10'13" (+04'12") | 1000 / 31000 | | 32 | | 10'30" (+04'29") | 1000 / 32000 | | 33 | | 11'03" (+05'02") | 1000 / 33000 | | 34 | | 09'59" (+03'58") | 1000 / 34000 | | 35 | | 09'34" (+03'33") | 1000 / 35000 | | 36 | | 10'02" (+04'01") | 1000 / 36000 | | 37 | | 10'15" (+04'14") | 1000 / 37000 | | 38 | | 09'44" (+03'43") | 1000 / 38000 | | 39 | | 08'17" (+02'16") | 1000 / 39000 | | 40 | | 07'11" (+01'10") | 1000 / 40000 | | 41 | | 06'49" (+00'48") | 1000 / 41000 | | 42 | | 07'40" (+01'39") | 1000 / 42000 | | 43 | | 06'45" (+00'44") | 849 / 42849 |
 台中林淦鈿（淦哥）  賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 283.32 km  Nike 小飛馬 38 -螢光黃 累積 : 4252.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'01" | 00:12'43" | | 3 | 06'07" | 00:18'50" | | 4 | 06'12" | 00:25'02" | | 5 | 06'18" | 00:31'20" | | 6 | 06'14" | 00:37'34" | | 7 | 06'15" | 00:43'49" | | 8 | 06'16" | 00:50'05" | | 9 | 06'18" | 00:56'23" | | 10 | 06'29" | 01:02'52" | | 11 | 06'22" | 01:09'14" | | 12 | 06'55" | 01:16'09" | | 13 | 06'31" | 01:22'40" | | 14 | 07'47" | 01:30'27" | | 15 | 06'23" | 01:36'50" | | 16 | 06'39" | 01:43'29" | | 17 | 06'35" | 01:50'04" | | 18 | 07'27" | 01:57'31" | | 19 | 08'17" | 02:05'48" | | 20 | 06'33" | 02:12'21" | | 21 | 07'19" | 02:19'40" | | 22 | 08'37" | 02:28'17" | | 23 | 06'58" | 02:35'15" | | 24 | 07'46" | 02:43'01" | | 25 | 09'12" | 02:52'13" | | 26 | 08'07" | 03:00'20" | | 27 | 08'37" | 03:08'57" | | 28 | 11'37" | 03:20'34" | | 29 | 10'21" | 03:30'55" | | 30 | 09'06" | 03:40'01" | | 31 | 10'14" | 03:50'15" | | 32 | 10'30" | 04:00'45" | | 33 | 11'04" | 04:11'49" | | 34 | 10'00" | 04:21'49" | | 35 | 09'34" | 04:31'23" | | 36 | 10'03" | 04:41'26" | | 37 | 10'15" | 04:51'41" | | 38 | 09'44" | 05:01'25" | | 39 | 08'17" | 05:09'42" | | 40 | 07'12" | 05:16'54" | | 41 | 06'50" | 05:23'44" | | 42 | 07'40" | 05:31'24" | | 42.8 | 06'46" | 05:37'09" |
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