| 賽前宣言: 吃麵吃到報全馬🤣 賽後評分: 嗯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 259.36 km  adidas Boston12 西瓜紅(特價就是香) 累積 : 1421.4 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'05" | 00:08'20" | 3 | 04'33" | 00:12'53" | 4 | 03'59" | 00:16'52" | 5 | 04'20" | 00:21'12" | 6 | 04'21" | 00:25'33" | 7 | 04'26" | 00:29'59" | 8 | 04'26" | 00:34'25" | 9 | 04'22" | 00:38'47" | 10 | 04'16" | 00:43'03" | 11 | 04'18" | 00:47'21" | 12 | 04'20" | 00:51'41" | 13 | 04'29" | 00:56'10" | 14 | 05'17" | 01:01'27" | 15 | 04'59" | 01:06'26" | 16 | 05'03" | 01:11'29" | 17 | 04'49" | 01:16'18" | 18 | 04'41" | 01:20'59" | 19 | 04'55" | 01:25'54" | 20 | 05'37" | 01:31'31" | 21 | 05'10" | 01:36'41" | 22 | 05'09" | 01:41'50" | 23 | 05'21" | 01:47'11" | 24 | 05'59" | 01:53'10" | 25 | 04'44" | 01:57'54" | 26 | 04'43" | 02:02'37" | 27 | 06'03" | 02:08'40" | 28 | 05'33" | 02:14'13" | 29 | 06'04" | 02:20'17" | 30 | 05'16" | 02:25'33" | 31 | 06'10" | 02:31'43" | 32 | 07'12" | 02:38'55" | 33 | 07'07" | 02:46'02" | 34 | 05'25" | 02:51'27" | 35 | 05'50" | 02:57'17" | 36 | 05'28" | 03:02'45" | 37 | 08'45" | 03:11'30" | 38 | 04'59" | 03:16'29" | 39 | 05'09" | 03:21'38" | 40 | 04'49" | 03:26'27" | 41 | 05'07" | 03:31'34" | 42 | 05'23" | 03:36'57" | 42.4 | 04'38" | 03:38'46" |
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