|  全馬 | 04:56:52 | 07:02/km | 第4馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:56:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+04'26") | 01:12'24" (+08'34") | | 00:37'12" (+06'26") | | 00:30'46" | 01:03'50" | | 00:33'04" (+02'18") | | 00:32'47" (+02'01") | 01:08'48" (+04'58") | | 00:36'01" (+05'15") | | 00:36'50" (+06'04") | 01:12'15" (+08'25") | | 00:35'25" (+04'39") | |
日期: 2024-10-27 06:11 - 總爬升: 518 m - 平均心率: 156 - 卡路里: 3034 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'46") | 1000 / 1000 | | 2 | | 07'10" (+01'32") | 1000 / 2000 | | 3 | | 07'35" (+01'57") | 1000 / 3000 | | 4 | | 06'30" (+00'52") | 1000 / 4000 | | 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 | | 7 | | 09'51" (+04'13") | 1000 / 7000 | | 8 | | 08'35" (+02'57") | 1000 / 8000 | | 9 | | 06'20" (+00'42") | 1000 / 9000 | | 10 | | 06'13" (+00'35") | 1000 / 10000 | | 11 | | 05'46" (+00'08") | 1000 / 11000 | | 12 | | 06'22" (+00'44") | 1000 / 12000 | | 13 | | 05'42" (+00'04") | 1000 / 13000 | | 14 | | 06'32" (+00'54") | 1000 / 14000 | | 15 | | 06'21" (+00'43") | 1000 / 15000 | | 16 | | 05'52" (+00'14") | 1000 / 16000 | | 17 | | 07'41" (+02'03") | 1000 / 17000 | | 18 | | 06'17" (+00'39") | 1000 / 18000 | | 19 | | 06'02" (+00'24") | 1000 / 19000 | | 20 | | 07'09" (+01'31") | 1000 / 20000 | | 21 | | 05'58" (+00'20") | 1000 / 21000 | | 22 | | 06'00" (+00'22") | 1000 / 22000 | | 23 | | 06'21" (+00'43") | 1000 / 23000 | | 24 | | 07'18" (+01'40") | 1000 / 24000 | | 25 | | 07'09" (+01'31") | 1000 / 25000 | | 26 | | 05'38" | 1000 / 26000 | | 27 | | 08'45" (+03'07") | 1000 / 27000 | | 28 | | 06'35" (+00'57") | 1000 / 28000 | | 29 | | 08'17" (+02'39") | 1000 / 29000 | | 30 | | 06'43" (+01'05") | 1000 / 30000 | | 31 | | 05'51" (+00'13") | 1000 / 31000 | | 32 | | 07'14" (+01'36") | 1000 / 32000 | | 33 | | 07'26" (+01'48") | 1000 / 33000 | | 34 | | 06'28" (+00'50") | 1000 / 34000 | | 35 | | 09'49" (+04'11") | 1000 / 35000 | | 36 | | 07'23" (+01'45") | 1000 / 36000 | | 37 | | 07'52" (+02'14") | 1000 / 37000 | | 38 | | 07'29" (+01'51") | 1000 / 38000 | | 39 | | 06'46" (+01'08") | 1000 / 39000 | | 40 | | 05'51" (+00'13") | 1000 / 40000 | | 41 | | 07'32" (+01'54") | 1000 / 41000 | | 42 | | 06'15" (+00'37") | 1000 / 42000 | | 43 | | 07'35" (+01'57") | 765 / 42765 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 250.93 km  Asics Kayano 25 累積 : 5335.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'10" | 00:14'35" | | 3 | 07'35" | 00:22'10" | | 4 | 06'30" | 00:28'40" | | 5 | 06'32" | 00:35'12" | | 6 | 06'10" | 00:41'22" | | 7 | 09'52" | 00:51'14" | | 8 | 08'36" | 00:59'50" | | 9 | 06'20" | 01:06'10" | | 10 | 06'14" | 01:12'24" | | 11 | 05'46" | 01:18'10" | | 12 | 06'23" | 01:24'33" | | 13 | 05'43" | 01:30'16" | | 14 | 06'33" | 01:36'49" | | 15 | 06'21" | 01:43'10" | | 16 | 05'53" | 01:49'03" | | 17 | 07'41" | 01:56'44" | | 18 | 06'18" | 02:03'02" | | 19 | 06'03" | 02:09'05" | | 20 | 07'09" | 02:16'14" | | 21 | 05'58" | 02:22'12" | | 22 | 06'00" | 02:28'12" | | 23 | 06'21" | 02:34'33" | | 24 | 07'18" | 02:41'51" | | 25 | 07'10" | 02:49'01" | | 26 | 05'38" | 02:54'39" | | 27 | 08'45" | 03:03'24" | | 28 | 06'36" | 03:10'00" | | 29 | 08'21" | 03:18'21" | | 30 | 06'41" | 03:25'02" | | 31 | 05'51" | 03:30'53" | | 32 | 07'15" | 03:38'08" | | 33 | 07'26" | 03:45'34" | | 34 | 06'29" | 03:52'03" | | 35 | 09'49" | 04:01'52" | | 36 | 07'24" | 04:09'16" | | 37 | 07'53" | 04:17'09" | | 38 | 07'30" | 04:24'39" | | 39 | 06'46" | 04:31'25" | | 40 | 05'52" | 04:37'17" | | 41 | 07'32" | 04:44'49" | | 42 | 06'15" | 04:51'04" | | 42.8 | 07'34" | 04:56'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
