| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
10月累積里程 : 600.06 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'48" | 00:09'27" | | 3 | 05'28" | 00:14'55" | | 4 | 04'50" | 00:19'45" | | 5 | 05'17" | 00:25'02" | | 6 | 05'13" | 00:30'15" | | 7 | 05'37" | 00:35'52" | | 8 | 05'12" | 00:41'04" | | 9 | 05'21" | 00:46'25" | | 10 | 05'15" | 00:51'40" | | 11 | 05'16" | 00:56'56" | | 12 | 05'30" | 01:02'26" | | 13 | 05'24" | 01:07'50" | | 14 | 06'12" | 01:14'02" | | 15 | 05'33" | 01:19'35" | | 16 | 06'06" | 01:25'41" | | 17 | 05'43" | 01:31'24" | | 18 | 05'40" | 01:37'04" | | 19 | 06'01" | 01:43'05" | | 20 | 06'03" | 01:49'08" | | 21 | 05'41" | 01:54'49" | | 22 | 06'21" | 02:01'10" | | 23 | 06'01" | 02:07'11" | | 24 | 07'02" | 02:14'13" | | 25 | 05'40" | 02:19'53" | | 26 | 05'42" | 02:25'35" | | 27 | 06'34" | 02:32'09" | | 28 | 06'11" | 02:38'20" | | 29 | 06'59" | 02:45'19" | | 30 | 05'27" | 02:50'46" | | 31 | 05'22" | 02:56'08" | | 32 | 06'06" | 03:02'14" | | 33 | 05'46" | 03:08'00" | | 34 | 06'20" | 03:14'20" | | 35 | 05'44" | 03:20'04" | | 36 | 05'40" | 03:25'44" | | 37 | 07'02" | 03:32'46" | | 38 | 05'40" | 03:38'26" | | 39 | 05'56" | 03:44'22" | | 40 | 05'26" | 03:49'48" | | 41 | 05'32" | 03:55'20" | | 42 | 05'44" | 04:01'04" | | 42.5 | 05'34" | 04:04'02" |
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