10.2 km | 00:55:03 | 05:24/km日期: 2024-10-28 20:02 - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86.8
Pace: 06'26" / 05'31" / 05'53" / 06'39" / 04'57" / 04'57" / 05'15" / 05'12" / 04'57" / 04'26" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'00") | 1000 / 1000 |
| 2 | | 05'31" (+01'05") | 1000 / 2000 |
| 3 | | 05'53" (+01'27") | 1000 / 3000 |
| 4 | | 06'38" (+02'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'11" (+00'45") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'20" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
381.40 km 
New Balance fuelcell propel v4 累積 :
666.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'31" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 06'39" | 00:24'29" |
| 5 | 04'57" | 00:29'26" |
| 6 | 04'57" | 00:34'23" |
| 7 | 05'15" | 00:39'38" |
| 8 | 05'12" | 00:44'50" |
| 9 | 04'57" | 00:49'47" |
| 10 | 04'26" | 00:54'13" |
| 10.2 | 08'35" | 00:55'53" |
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