13.1 km | 01:34:46 | 07:12/km日期: 2024-11-02 07:21 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78.2
Pace: 05'59" / 06'23" / 06'49" / 14'03" / 07'12" / 08'28" / 10'18" / 07'01" / 11'55" / 06'39" / 11'44" / 08'08" / 06'49" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 07'49" (+01'51") | 1000 / 4000 |
| 5 | | 07'11" (+01'13") | 1000 / 5000 |
| 6 | | 08'27" (+02'29") | 1000 / 6000 |
| 7 | | 07'29" (+01'31") | 1000 / 7000 |
| 8 | | 07'00" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'53") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 07'20" (+01'22") | 1000 / 11000 |
| 12 | | 08'08" (+02'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 12'09" (+06'11") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
79.35 km 
NIKE juniper trail 2 gtx 累積 :
427.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'23" | 00:12'22" |
| 3 | 06'49" | 00:19'11" |
| 4 | 14'03" | 00:33'14" |
| 5 | 07'12" | 00:40'26" |
| 6 | 08'28" | 00:48'54" |
| 7 | 10'18" | 00:59'12" |
| 8 | 07'01" | 01:06'13" |
| 9 | 11'55" | 01:18'08" |
| 10 | 06'39" | 01:24'47" |
| 11 | 11'44" | 01:36'31" |
| 12 | 08'08" | 01:44'39" |
| 13 | 06'49" | 01:51'28" |
| 13.1 | 12'09" | 01:53'16" |
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