23.8 km | 03:26:23 | 08:40/km日期: 2024-11-02 05:39 - 總爬升: 426 m - 卡路里: 1334 Cal - 溫度: 23°C - 濕度: 90.4
Pace: 07'17" / 07'12" / 07'49" / 06'44" / 09'33" / 08'02" / 09'26" / 06'03" / 06'01" / 07'04" / 06'23" / 08'15" / 09'37" / 06'46" / 09'38" / 10'28" / 08'36" / 11'55" / 07'13" / 07'36" / 10'26" / 09'56" / 10'25" / 09'23" / 05'52" /
11月累積里程 :
148.72 km 
PUMA ForeverRun Nitro WTR 累積 :
202.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'12" | 00:14'29" |
3 | 07'49" | 00:22'18" |
4 | 06'44" | 00:29'02" |
5 | 09'33" | 00:38'35" |
6 | 08'02" | 00:46'37" |
7 | 09'26" | 00:56'03" |
8 | 06'03" | 01:02'06" |
9 | 06'01" | 01:08'07" |
10 | 07'04" | 01:15'11" |
11 | 06'23" | 01:21'34" |
12 | 08'15" | 01:29'49" |
13 | 09'37" | 01:39'26" |
14 | 06'46" | 01:46'12" |
15 | 09'38" | 01:55'50" |
16 | 10'28" | 02:06'18" |
17 | 08'36" | 02:14'54" |
18 | 11'55" | 02:26'49" |
19 | 07'13" | 02:34'02" |
20 | 07'36" | 02:41'38" |
21 | 10'26" | 02:52'04" |
22 | 09'56" | 03:02'00" |
23 | 10'25" | 03:12'25" |
24 | 09'23" | 03:21'48" |
23.8 | -20'-57" | 03:26'23" |