15.1 km | 01:45:52 | 07:00/km日期: 2024-11-09 17:19 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84.5
Pace: 06'31" / 07'01" / 06'52" / 06'45" / 06'57" / 07'21" / 07'00" / 07'06" / 06'57" / 06'57" / 07'35" / 06'35" / 07'13" / 06'49" / 06'54" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 342 / 7342 |
| 9 | | 06'58" (+00'29") | 1000 / 8342 |
| 10 | | 07'00" (+00'31") | 1000 / 9342 |
| 11 | | 07'40" (+01'11") | 1000 / 10342 |
| 12 | | 06'41" (+00'12") | 1000 / 11342 |
| 13 | | 06'40" (+00'11") | 1000 / 12342 |
| 14 | | 07'07" (+00'38") | 1000 / 13342 |
| 15 | | 06'49" (+00'20") | 1000 / 14342 |
| 16 | | 07'46" (+01'17") | 775 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
24.20 km 
mizuno waverider26 累積 :
668.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 06'57" | 00:34'06" |
| 6 | 07'21" | 00:41'27" |
| 7 | 07'00" | 00:48'27" |
| 8 | 07'06" | 00:55'33" |
| 9 | 06'57" | 01:02'30" |
| 10 | 06'57" | 01:09'27" |
| 11 | 07'35" | 01:17'02" |
| 12 | 06'35" | 01:23'37" |
| 13 | 07'13" | 01:30'50" |
| 14 | 06'49" | 01:37'39" |
| 15 | 06'54" | 01:44'33" |
| 15.1 | 11'23" | 01:45'54" |
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