28.9 km | 05:23:04 | 11:09/km日期: 2024-10-27 06:36 - 總爬升: 531 m - 平均心率: 130 - 卡路里: 1347 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97.2
Pace: 08'15" / 07'50" / 10'57" / 11'05" / 08'53" / 11'39" / 12'39" / 11'17" / 11'00" / 11'33" / 08'39" / 08'27" / 07'53" / 08'10" / 15'55" / 16'35" / 10'17" / 07'28" / 08'05" / 14'44" / 09'57" / 09'25" / 08'56" / 07'22" / 09'12" / 09'35" / 12'18" / 30'07" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'53") | 1000 / 1000 |
| 2 | | 07'50" (+00'28") | 1000 / 2000 |
| 3 | | 10'56" (+03'34") | 1000 / 3000 |
| 4 | | 11'05" (+03'43") | 1000 / 4000 |
| 5 | | 08'52" (+01'30") | 1000 / 5000 |
| 6 | | 11'39" (+04'17") | 1000 / 6000 |
| 7 | | 12'39" (+05'17") | 1000 / 7000 |
| 8 | | 11'17" (+03'55") | 1000 / 8000 |
| 9 | | 10'59" (+03'37") | 1000 / 9000 |
| 10 | | 11'33" (+04'11") | 1000 / 10000 |
| 11 | | 08'38" (+01'16") | 1000 / 11000 |
| 12 | | 08'26" (+01'04") | 1000 / 12000 |
| 13 | | 07'52" (+00'30") | 1000 / 13000 |
| 14 | | 08'10" (+00'48") | 1000 / 14000 |
| 15 | | 15'55" (+08'33") | 1000 / 15000 |
| 16 | | 16'34" (+09'12") | 1000 / 16000 |
| 17 | | 10'16" (+02'54") | 1000 / 17000 |
| 18 | | 07'28" (+00'06") | 1000 / 18000 |
| 19 | | 08'04" (+00'42") | 1000 / 19000 |
| 20 | | 14'44" (+07'22") | 1000 / 20000 |
| 21 | | 09'57" (+02'35") | 1000 / 21000 |
| 22 | | 09'24" (+02'02") | 1000 / 22000 |
| 23 | | 08'55" (+01'33") | 1000 / 23000 |
| 24 | | 07'22" | 1000 / 24000 |
| 25 | | 09'12" (+01'50") | 1000 / 25000 |
| 26 | | 09'35" (+02'13") | 1000 / 26000 |
| 27 | | 12'17" (+04'55") | 1000 / 27000 |
| 28 | | 30'07" (+22'45") | 1000 / 28000 |
| 29 | | 15'42" (+08'20") | 946 / 28946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 296.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'50" | 00:16'05" |
| 3 | 10'57" | 00:27'02" |
| 4 | 11'05" | 00:38'07" |
| 5 | 08'53" | 00:47'00" |
| 6 | 11'39" | 00:58'39" |
| 7 | 12'39" | 01:11'18" |
| 8 | 11'17" | 01:22'35" |
| 9 | 11'00" | 01:33'35" |
| 10 | 11'33" | 01:45'08" |
| 11 | 08'39" | 01:53'47" |
| 12 | 08'27" | 02:02'14" |
| 13 | 07'53" | 02:10'07" |
| 14 | 08'10" | 02:18'17" |
| 15 | 15'55" | 02:34'12" |
| 16 | 16'35" | 02:50'47" |
| 17 | 10'17" | 03:01'04" |
| 18 | 07'28" | 03:08'32" |
| 19 | 08'05" | 03:16'37" |
| 20 | 14'44" | 03:31'21" |
| 21 | 09'57" | 03:41'18" |
| 22 | 09'25" | 03:50'43" |
| 23 | 08'56" | 03:59'39" |
| 24 | 07'22" | 04:07'01" |
| 25 | 09'12" | 04:16'13" |
| 26 | 09'35" | 04:25'48" |
| 27 | 12'18" | 04:38'06" |
| 28 | 30'07" | 05:08'13" |
| 28.9 | 15'41" | 05:23'04" |
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