7.2 km | 00:59:47 | 08:20/km日期: 2024-10-27 06:59 - 平均心率: 142 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84.2
Pace: 07'36" / 07'12" / 07'10" / 08'38" / 07'17" / 16'48" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 396 / 396 |
| 2 | | 57'58" (+53'55") | 30 / 426 |
| 3 | | 04'16" (+00'13") | 407 / 833 |
| 4 | | 01:13'16" (+09'13") | 23 / 856 |
| 5 | | 04'18" (+00'15") | 399 / 1256 |
| 6 | | 46'30" (+42'27") | 36 / 1293 |
| 7 | | 04'08" (+00'05") | 405 / 1698 |
| 8 | | 42'30" (+38'27") | 39 / 1738 |
| 9 | | 04'08" (+00'05") | 401 / 2139 |
| 10 | | 38'34" (+34'31") | 43 / 2182 |
| 11 | | 04'10" (+00'07") | 400 / 2583 |
| 12 | | 39'37" (+35'34") | 42 / 2625 |
| 13 | | 04'03" | 412 / 3038 |
| 14 | | 33'09" (+29'06") | 50 / 3089 |
| 15 | | 04'09" (+00'06") | 402 / 3491 |
| 16 | | 38'54" (+34'51") | 43 / 3535 |
| 17 | | 04'08" (+00'05") | 408 / 3943 |
| 18 | | 43'29" (+39'26") | 38 / 3982 |
| 19 | | 04'11" (+00'08") | 403 / 4385 |
| 20 | | 46'30" (+42'27") | 36 / 4421 |
| 21 | | 04'09" (+00'06") | 410 / 4832 |
| 22 | | 01:22'47" (+18'44") | 20 / 4852 |
| 23 | | 04'10" (+00'07") | 403 / 5256 |
| 24 | | 01:37'36" (+33'33") | 17 / 5273 |
| 25 | | 04'10" (+00'07") | 403 / 5677 |
| 26 | | 50'15" (+46'12") | 239 / 5916 |
| 27 | | 04'23" (+00'20") | 1226 / 7143 |
| 28 | | 04'07" (+00'04") | 18 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'12" | 00:14'48" |
| 3 | 07'10" | 00:21'58" |
| 4 | 08'38" | 00:30'36" |
| 5 | 07'17" | 00:37'53" |
| 6 | 16'48" | 00:54'41" |
| 7 | 04'25" | 00:59'06" |
| 7.2 | 04'14" | 00:59'47" |
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