16.2 km | 01:19:43 | 04:55/km日期: 2016-10-03 17:45 - 卡路里: 813 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 86%
Pace: 05'05" / 04'55" / 04'54" / 04'37" / 05'14" / 05'07" / 05'05" / 05'03" / 05'04" / 05'05" / 04'50" / 04'57" / 04'47" / 04'52" / 04'43" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 5884 / 5884 |
| 2 | | 05'01" (+00'27") | 429 / 6313 |
| 3 | | 05'02" (+00'28") | 429 / 6742 |
| 4 | | 04'59" (+00'25") | 430 / 7173 |
| 5 | | 05'06" (+00'32") | 430 / 7603 |
| 6 | | 05'06" (+00'32") | 424 / 8027 |
| 7 | | 05'07" (+00'33") | 429 / 8456 |
| 8 | | 04'57" (+00'23") | 426 / 8883 |
| 9 | | 05'01" (+00'27") | 427 / 9310 |
| 10 | | 05'14" (+00'40") | 423 / 9734 |
| 11 | | 04'51" (+00'17") | 432 / 10166 |
| 12 | | 04'40" (+00'06") | 432 / 10598 |
| 13 | | 05'04" (+00'30") | 426 / 11025 |
| 14 | | 05'02" (+00'28") | 430 / 11455 |
| 15 | | 04'49" (+00'15") | 427 / 11883 |
| 16 | | 04'49" (+00'15") | 432 / 12315 |
| 17 | | 04'37" (+00'03") | 429 / 12744 |
| 18 | | 04'59" (+00'25") | 420 / 13164 |
| 19 | | 04'50" (+00'16") | 424 / 13588 |
| 20 | | 04'53" (+00'19") | 416 / 14005 |
| 21 | | 04'47" (+00'13") | 421 / 14426 |
| 22 | | 04'40" (+00'06") | 427 / 14853 |
| 23 | | 04'41" (+00'07") | 430 / 15283 |
| 24 | | 04'41" (+00'07") | 425 / 15709 |
| 25 | | 04'34" | 433 / 16143 |
| 26 | | 05'00" (+00'26") | 15 / 16159 |
10月累積里程 :
375.75 km 
ASICS TMM454-4204 累積 :
185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'37" | 00:19'31" |
| 5 | 05'14" | 00:24'45" |
| 6 | 05'07" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 05'04" | 00:45'04" |
| 10 | 05'05" | 00:50'09" |
| 11 | 04'50" | 00:54'59" |
| 12 | 04'57" | 00:59'56" |
| 13 | 04'47" | 01:04'43" |
| 14 | 04'52" | 01:09'35" |
| 15 | 04'43" | 01:14'18" |
| 16 | 04'40" | 01:18'58" |
| 16.2 | 04'36" | 01:19'42" |
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