7.5 km | 00:43:07 | 05:47/km日期: 2024-10-23 19:57 - 平均心率: 136 - 卡路里: 474 Cal - 平均步頻: 180
Pace: 05'53" / 05'46" / 05'39" / 05'44" / 05'44" / 05'41" / 05'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 450 / 450 |
| 2 | | 04'12" (+00'18") | 450 / 900 |
| 3 | | 01:09'40" (+05'46") | 26 / 926 |
| 4 | | 04'06" (+00'12") | 450 / 1376 |
| 5 | | 04'10" (+00'16") | 450 / 1826 |
| 6 | | 54'01" (+50'07") | 32 / 1858 |
| 7 | | 04'01" (+00'07") | 450 / 2308 |
| 8 | | 04'06" (+00'12") | 450 / 2758 |
| 9 | | 43'09" (+39'15") | 41 / 2799 |
| 10 | | 04'05" (+00'11") | 450 / 3249 |
| 11 | | 04'13" (+00'19") | 450 / 3699 |
| 12 | | 55'26" (+51'32") | 31 / 3731 |
| 13 | | 03'56" (+00'02") | 450 / 4181 |
| 14 | | 04'12" (+00'18") | 450 / 4631 |
| 15 | | 01:16'29" (+12'35") | 23 / 4654 |
| 16 | | 03'54" | 450 / 5104 |
| 17 | | 04'08" (+00'14") | 450 / 5554 |
| 18 | | 47'52" (+43'58") | 36 / 5591 |
| 19 | | 03'59" (+00'05") | 450 / 6041 |
| 20 | | 04'11" (+00'17") | 450 / 6491 |
| 21 | | 47'24" (+43'30") | 37 / 6528 |
| 22 | | 04'00" (+00'06") | 450 / 6978 |
| 23 | | 04'10" (+00'16") | 450 / 7428 |
| 24 | | 42'24" (+38'30") | 27 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.83 km 
特步 260 2.0 累積 :
491.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 7.5 | 06'30" | 00:43'08" |
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