15.0 km | 01:13:26 | 04:53/km日期: 2024-10-24 17:51 - 平均心率: 132 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78.6
Pace: 05'43" / 05'39" / 05'33" / 05'21" / 05'10" / 04'55" / 04'36" / 04'46" / 04'46" / 05'01" / 04'41" / 04'38" / 04'27" / 04'16" / 03'50" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'53") | 1000 / 1000 |
2 | | 05'39" (+01'49") | 1000 / 2000 |
3 | | 05'32" (+01'42") | 1000 / 3000 |
4 | | 05'20" (+01'30") | 1000 / 4000 |
5 | | 05'10" (+01'20") | 1000 / 5000 |
6 | | 04'55" (+01'05") | 1000 / 6000 |
7 | | 04'36" (+00'46") | 1000 / 7000 |
8 | | 04'45" (+00'55") | 1000 / 8000 |
9 | | 04'46" (+00'56") | 1000 / 9000 |
10 | | 05'00" (+01'10") | 1000 / 10000 |
11 | | 04'41" (+00'51") | 1000 / 11000 |
12 | | 04'38" (+00'48") | 1000 / 12000 |
13 | | 04'26" (+00'36") | 1000 / 13000 |
14 | | 04'16" (+00'26") | 1000 / 14000 |
15 | | 03'50" | 1000 / 15000 |
16 | | 04'23" (+00'33") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.09 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 05'21" | 00:22'16" |
5 | 05'10" | 00:27'26" |
6 | 04'55" | 00:32'21" |
7 | 04'36" | 00:36'57" |
8 | 04'46" | 00:41'43" |
9 | 04'46" | 00:46'29" |
10 | 05'01" | 00:51'30" |
11 | 04'41" | 00:56'11" |
12 | 04'38" | 01:00'49" |
13 | 04'27" | 01:05'16" |
14 | 04'16" | 01:09'32" |
15 | 03'50" | 01:13'22" |
15.0 | 04'16" | 01:13'27" |