11.5 km | 01:02:35 | 05:26/km日期: 2024-10-22 17:44 - 平均心率: 128 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85.1
Pace: 06'38" / 06'19" / 06'00" / 05'57" / 04'55" / 04'49" / 04'48" / 04'45" / 04'47" / 04'58" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'57") | 1000 / 1000 |
| 2 | | 06'19" (+01'38") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 310 / 6310 |
| 8 | | 04'45" (+00'04") | 414 / 6725 |
| 9 | | 04'49" (+00'08") | 413 / 7139 |
| 10 | | 04'42" (+00'01") | 417 / 7556 |
| 11 | | 04'41" | 415 / 7971 |
| 12 | | 04'49" (+00'08") | 420 / 8392 |
| 13 | | 04'43" (+00'02") | 422 / 8814 |
| 14 | | 04'55" (+00'14") | 415 / 9230 |
| 15 | | 04'52" (+00'11") | 421 / 9651 |
| 16 | | 05'06" (+00'25") | 418 / 10070 |
| 17 | | 05'42" (+01'01") | 1000 / 11070 |
| 18 | | 05'42" (+01'01") | 447 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 04'55" | 00:29'49" |
| 6 | 04'49" | 00:34'38" |
| 7 | 04'48" | 00:39'26" |
| 8 | 04'45" | 00:44'11" |
| 9 | 04'47" | 00:48'58" |
| 10 | 04'58" | 00:53'56" |
| 11 | 05'39" | 00:59'35" |
| 11.5 | 05'47" | 01:02'35" |
展開計圈分析
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