11.2 km | 01:08:30 | 06:07/km日期: 2024-10-22 17:41 - 總爬升: 140 m - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83.9
Pace: 06'35" / 05'51" / 05'41" / 06'01" / 06'03" / 06'00" / 06'02" / 07'08" / 06'08" / 05'49" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 07'07" (+01'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
221.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 06'02" | 00:42'13" |
| 8 | 07'08" | 00:49'21" |
| 9 | 06'08" | 00:55'29" |
| 10 | 05'49" | 01:01'18" |
| 11 | 05'54" | 01:07'12" |
| 11.2 | 06'33" | 01:08'31" |
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