21.1 km | 01:59:30 | 05:39/km日期: 2024-10-23 18:01 - 平均心率: 149 - 卡路里: 1141 Cal - 總步數: 20342 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 89.2
Pace: 05'49" / 05'41" / 05'40" / 05'38" / 05'36" / 05'51" / 05'37" / 05'42" / 05'36" / 05'35" / 05'50" / 05'37" / 05'36" / 05'29" / 05'21" / 05'43" / 05'19" / 05'27" / 05'30" / 05'26" / 05'45" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 | 170 / 100 |
| 2 | | 05'40" (+00'18") | 1001 / 2002 | 171 / 102 |
| 3 | | 05'41" (+00'19") | 1002 / 3004 | 171 / 102 |
| 4 | | 05'40" (+00'18") | 1001 / 4005 | 170 / 103 |
| 5 | | 05'37" (+00'15") | 1002 / 5008 | 170 / 104 |
| 6 | | 05'51" (+00'29") | 1000 / 6008 | 168 / 101 |
| 7 | | 05'39" (+00'17") | 1000 / 7008 | 170 / 103 |
| 8 | | 05'41" (+00'19") | 1001 / 8009 | 169 / 103 |
| 9 | | 05'38" (+00'16") | 1001 / 9011 | 169 / 104 |
| 10 | | 05'33" (+00'11") | 1000 / 10012 | 171 / 104 |
| 11 | | 05'51" (+00'29") | 1001 / 11013 | 168 / 101 |
| 12 | | 05'39" (+00'17") | 1002 / 12016 | 171 / 103 |
| 13 | | 05'35" (+00'13") | 1000 / 13016 | 171 / 104 |
| 14 | | 05'27" (+00'05") | 1003 / 14019 | 173 / 105 |
| 15 | | 05'24" (+00'02") | 1000 / 15019 | 174 / 105 |
| 16 | | 05'41" (+00'19") | 1000 / 16019 | 166 / 105 |
| 17 | | 05'22" | 1000 / 17019 | 174 / 107 |
| 18 | | 05'28" (+00'06") | 1000 / 18020 | 173 / 105 |
| 19 | | 05'29" (+00'07") | 1000 / 19020 | 171 / 106 |
| 20 | | 05'27" (+00'05") | 1000 / 20021 | 172 / 106 |
| 21 | | 05'43" (+00'21") | 1001 / 21022 | 166 / 105 |
| 22 | | 11'34" (+06'12") | 113 / 21136 | 112 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 301.97 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'35" | 00:56'45" |
| 11 | 05'50" | 01:02'35" |
| 12 | 05'37" | 01:08'12" |
| 13 | 05'36" | 01:13'48" |
| 14 | 05'29" | 01:19'17" |
| 15 | 05'21" | 01:24'38" |
| 16 | 05'43" | 01:30'21" |
| 17 | 05'19" | 01:35'40" |
| 18 | 05'27" | 01:41'07" |
| 19 | 05'30" | 01:46'37" |
| 20 | 05'26" | 01:52'03" |
| 21 | 05'45" | 01:57'48" |
| 21.1 | 12'21" | 01:59'30" |
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