11.2 km | 01:17:57 | 06:56/km日期: 2024-10-26 08:06 - 總爬升: 339 m - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.7
Pace: 07'00" / 07'16" / 06'24" / 06'03" / 06'50" / 07'35" / 05'44" / 06'41" / 07'42" / 09'33" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+01'05") | 1000 / 5000 |
| 6 | | 07'35" (+01'51") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'40" (+00'56") | 1000 / 8000 |
| 9 | | 07'42" (+01'58") | 1000 / 9000 |
| 10 | | 09'32" (+03'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'16" | 00:14'16" |
| 3 | 06'24" | 00:20'40" |
| 4 | 06'03" | 00:26'43" |
| 5 | 06'50" | 00:33'33" |
| 6 | 07'35" | 00:41'08" |
| 7 | 05'44" | 00:46'52" |
| 8 | 06'41" | 00:53'33" |
| 9 | 07'42" | 01:01'15" |
| 10 | 09'33" | 01:10'48" |
| 11 | 05'50" | 01:16'38" |
| 11.2 | 05'57" | 01:17'59" |
展開計圈分析
留言 
