11.2 km | 01:11:12 | 06:21/km日期: 2024-10-27 06:36 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86.4
Pace: 06'33" / 06'15" / 06'20" / 06'20" / 06'22" / 06'24" / 06'24" / 06'26" / 06'22" / 06'16" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 68.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 06'26" | 00:51'04" |
| 9 | 06'22" | 00:57'26" |
| 10 | 06'16" | 01:03'42" |
| 11 | 06'16" | 01:09'58" |
| 11.2 | 06'26" | 01:11'14" |
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