20.6 km | 02:02:08 | 05:56/km日期: 2016-10-02 07:09 - 總爬升: 347 m - 平均心率: 140 - 卡路里: 1205 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 06'48" / 06'25" / 08'23" / 11'00" / 07'27" / 06'50" / 06'09" / 06'25" / 05'04" / 05'24" / 05'29" / 06'15" / 05'33" / 05'45" / 05'59" / 06'56" / 05'26" / 10'13" / 10'16" / 05'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+01'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+01'12") | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 |
| 7 | | 06'09" (+01'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+01'51") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 07'34" (+02'30") | 1000 / 18000 |
| 19 | | 05'24" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'22") | 1000 / 20000 |
| 21 | | 05'16" (+00'12") | 552 / 20552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 211.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 08'23" | 00:21'36" |
| 4 | 11'00" | 00:32'36" |
| 5 | 07'27" | 00:40'03" |
| 6 | 06'50" | 00:46'53" |
| 7 | 06'09" | 00:53'02" |
| 8 | 06'25" | 00:59'27" |
| 9 | 05'04" | 01:04'31" |
| 10 | 05'24" | 01:09'55" |
| 11 | 05'29" | 01:15'24" |
| 12 | 06'15" | 01:21'39" |
| 13 | 05'33" | 01:27'12" |
| 14 | 05'45" | 01:32'57" |
| 15 | 05'59" | 01:38'56" |
| 16 | 06'56" | 01:45'52" |
| 17 | 05'26" | 01:51'18" |
| 18 | 10'13" | 02:01'31" |
| 19 | 10'16" | 02:11'47" |
| 20 | 05'26" | 02:17'13" |
| 20.6 | 05'56" | 02:20'30" |
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