15.0 km | 01:22:59 | 05:31/km日期: 2024-10-22 15:49 - 平均心率: 160 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80.5
Pace: 06'37" / 06'51" / 05'11" / 05'15" / 05'22" / 05'15" / 05'29" / 05'28" / 05'29" / 05'28" / 05'41" / 05'31" / 05'36" / 07'58" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 04'05" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
272.36 km 
ASICS Novablast 3(黑) 累積 :
904.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 05'11" | 00:18'39" |
| 4 | 05'15" | 00:23'54" |
| 5 | 05'22" | 00:29'16" |
| 6 | 05'15" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'28" | 00:45'28" |
| 9 | 05'29" | 00:50'57" |
| 10 | 05'28" | 00:56'25" |
| 11 | 05'41" | 01:02'06" |
| 12 | 05'31" | 01:07'37" |
| 13 | 05'36" | 01:13'13" |
| 14 | 07'58" | 01:21'11" |
| 15 | 06'04" | 01:27'15" |
| 15.0 | 04'14" | 01:27'17" |
Terry Chen 說推
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