10.0 km | 01:02:54 | 06:17/km日期: 2024-10-25 19:47 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.8
Pace: 06'19" / 06'14" / 06'14" / 06'14" / 06'15" / 06'25" / 06'20" / 06'20" / 06'30" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
96.45 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'25" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 06'20" | 00:50'21" |
| 9 | 06'30" | 00:56'51" |
| 10 | 06'02" | 01:02'53" |
| 10.0 | 03'44" | 01:02'55" |
展開計圈分析
留言 
