黃智群 2024/10/27 訓練日誌

黃智群基隆
ID 797080

1 位追隨者

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黃智群

29.0 km | 03:39:25 | 07:33/km | 第2半馬

2024 日月潭環湖馬拉松

官方成績
日期	2024-10-27
成績	03:39:25
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13"

01:07'57"

10 km

(01:07'57")

00:35'44" (+03'31")

15 km

(01:45'15")

00:37'18" (+05'05")

01:14'37" (+06'40")

20 km

(02:22'34")

00:37'19" (+05'06")

25 km

(03:03'37")

00:41'03" (+08'50")

00:00'00"

Finish

(03:39:25)

日期: 2024-10-27 06:39 - 總爬升: 383 m - 卡路里: 1995 Cal - 溫度: 26°C - 濕度: 97.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'16"

(03'16")

06'31" (+00'33")

500 / 500

02'57"

(06'13")

06'01" (+00'03")

490 / 990

03'14"

(09'27")

06'23" (+00'25")

505 / 1495

03'30"

(12'57")

07'01" (+01'03")

498 / 1993

03'14"

(16'11")

06'21" (+00'23")

509 / 2502

展開計圈分析

03'13"

(19'24")

06'21" (+00'23")

506 / 3009

03'16"

(22'40")

06'33" (+00'35")

497 / 3507

03'17"

(25'57")

06'36" (+00'38")

496 / 4003

03'12"

(29'09")

06'18" (+00'20")

507 / 4511

03'04"

(32'13")

06'10" (+00'12")

496 / 5007

03'13"

(35'26")

06'26" (+00'28")

499 / 5507

03'50"

(39'16")

07'29" (+01'31")

511 / 6019

04'10"

(43'26")

08'31" (+02'33")

488 / 6507

03'28"

(46'54")

06'54" (+00'56")

502 / 7009

03'04"

(49'58")

05'58"

513 / 7523

03'08"

(53'06")

06'20" (+00'22")

494 / 8017

03'20"

(56'26")

06'32" (+00'34")

509 / 8527

03'38"

(01:00'04")

07'26" (+01'28")

488 / 9015

03'19"

(01:03'23")

06'29" (+00'31")

511 / 9527

04'42"

(01:08'05")

09'31" (+03'33")

493 / 10020

03'34"

(01:11'39")

07'04" (+01'06")

503 / 10524

03'25"

(01:15'04")

06'23" (+00'25")

534 / 11058

04'09"

(01:19'13")

08'13" (+02'15")

504 / 11562

03'23"

(01:22'36")

06'43" (+00'45")

503 / 12066

04'36"

(01:27'12")

09'18" (+03'20")

493 / 12560

03'26"

(01:30'38")

06'46" (+00'48")

506 / 13066

03'17"

(01:33'55")

06'29" (+00'31")

505 / 13572

03'37"

(01:37'32")

07'11" (+01'13")

503 / 14075

04'34"

(01:42'06")

09'01" (+03'03")

505 / 14581

03'36"

(01:45'42")

07'10" (+01'12")

501 / 15083

03'34"

(01:49'16")

07'14" (+01'16")

492 / 15575

04'48"

(01:54'04")

09'31" (+03'33")

504 / 16079

03'51"

(01:57'55")

07'35" (+01'37")

507 / 16587

03'08"

(02:01'03")

06'18" (+00'20")

496 / 17084

03'18"

(02:04'21")

06'29" (+00'31")

508 / 17592

03'17"

(02:07'38")

06'42" (+00'44")

489 / 18082

05'14"

(02:12'52")

10'25" (+04'27")

502 / 18585

03'31"

(02:16'23")

06'51" (+00'53")

512 / 19097

03'23"

(02:19'46")

06'46" (+00'48")

499 / 19597

03'27"

(02:23'13")

06'56" (+00'58")

497 / 20094

03'26"

(02:26'39")

06'47" (+00'49")

506 / 20600

05'11"

(02:31'50")

10'18" (+04'20")

502 / 21103

03'26"

(02:35'16")

06'43" (+00'45")

510 / 21613

03'56"

(02:39'12")

07'51" (+01'53")

500 / 22114

03'23"

(02:42'35")

06'35" (+00'37")

513 / 22627

03'20"

(02:45'55")

06'36" (+00'38")

504 / 23131

03'04"

(02:48'59")

06'12" (+00'14")

494 / 23626

03'11"

(02:52'10")

06'18" (+00'20")

505 / 24131

08'54"

(03:01'04")

17'49" (+11'51")

499 / 24630

03'18"

(03:04'22")

06'32" (+00'34")

504 / 25135

03'23"

(03:07'45")

06'46" (+00'48")

499 / 25635

04'03"

(03:11'48")

07'59" (+02'01")

506 / 26141

04'23"

(03:16'11")

08'50" (+02'52")

495 / 26637

04'06"

(03:20'17")

08'11" (+02'13")

500 / 27137

05'11"

(03:25'28")

10'19" (+04'21")

502 / 27639

04'52"

(03:30'20")

09'39" (+03'41")

504 / 28144

03'52"

(03:34'12")

06'49" (+00'51")

566 / 28710

04'30"

(03:38'42")

16'16" (+10'18")

276 / 28987

基隆

黃智群

留言

基隆

黃智群

留言

賽後評分: 風景漂亮，補給站還滿多的
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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'45"	00:13'03"
3	06'21"	00:19'24"
4	06'33"	00:25'57"
5	06'16"	00:32'13"
6	06'57"	00:39'10"
7	07'44"	00:46'54"
8	06'06"	00:53'00"
9	07'04"	01:00'04"
10	07'53"	01:07'57"
11	06'49"	01:14'46"
12	07'23"	01:22'09"
13	08'09"	01:30'18"
14	06'44"	01:37'02"
15	08'13"	01:45'15"
16	07'16"	01:52'31"
17	08'06"	02:00'37"
18	06'33"	02:07'10"
19	08'36"	02:15'46"
20	06'48"	02:22'34"
21	08'38"	02:31'12"
22	07'20"	02:38'32"
23	06'39"	02:45'11"
24	06'17"	02:51'28"
25	12'09"	03:03'37"
26	07'07"	03:10'44"
27	08'18"	03:19'02"
28	10'13"	03:29'15"
29.0	09'41"	03:38'42"