10.1 km | 01:22:12 | 08:08/km日期: 2024-10-20 05:39 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 88.9
Pace: 07'34" / 08'14" / 10'21" / 08'04" / 10'07" / 08'05" / 10'34" / 12'11" / 08'21" / 08'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 08'14" (+00'41") | 1000 / 2000 |
| 3 | | 07'55" (+00'22") | 1000 / 3000 |
| 4 | | 08'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'45" (+00'12") | 1000 / 5000 |
| 6 | | 08'05" (+00'32") | 1000 / 6000 |
| 7 | | 08'23" (+00'50") | 1000 / 7000 |
| 8 | | 08'33" (+01'00") | 1000 / 8000 |
| 9 | | 08'20" (+00'47") | 1000 / 9000 |
| 10 | | 08'26" (+00'53") | 1000 / 10000 |
| 11 | | 08'18" (+00'45") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
166.98 km 
new balance rebel v4 累積 :
204.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'14" | 00:15'48" |
| 3 | 10'21" | 00:26'09" |
| 4 | 08'04" | 00:34'13" |
| 5 | 10'07" | 00:44'20" |
| 6 | 08'05" | 00:52'25" |
| 7 | 10'34" | 01:02'59" |
| 8 | 12'11" | 01:15'10" |
| 9 | 08'21" | 01:23'31" |
| 10 | 08'26" | 01:31'57" |
| 10.1 | 08'16" | 01:32'47" |
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