20.3 km | 01:40:38 | 04:57/km日期: 2016-09-28 17:23 - 地點: 龍居家方基 - 天氣: 陰 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'27" / 05'16" / 04'59" / 05'05" / 05'04" / 05'09" / 05'17" / 05'01" / 05'01" / 05'03" / 04'57" / 05'04" / 05'09" / 04'58" / 05'01" / 04'57" / 04'45" / 04'41" / 04'14" / 04'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'16") | 1000 / 1000 |
| 2 | | 05'16" (+01'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'16" (+01'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'02" (+00'52") | 1000 / 10000 |
| 11 | | 04'57" (+00'47") | 1000 / 11000 |
| 12 | | 05'03" (+00'53") | 1000 / 12000 |
| 13 | | 05'09" (+00'59") | 1000 / 13000 |
| 14 | | 04'58" (+00'48") | 1000 / 14000 |
| 15 | | 05'00" (+00'50") | 1000 / 15000 |
| 16 | | 04'56" (+00'46") | 1000 / 16000 |
| 17 | | 04'44" (+00'34") | 1000 / 17000 |
| 18 | | 04'40" (+00'30") | 1000 / 18000 |
| 19 | | 04'14" (+00'04") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'27" (+00'17") | 301 / 20301 |
9月累積里程 :
382.91 km 
ASICS GEL-KAYANO 19 累積 :
1598.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'17" | 00:36'17" |
| 8 | 05'01" | 00:41'18" |
| 9 | 05'01" | 00:46'19" |
| 10 | 05'03" | 00:51'22" |
| 11 | 04'57" | 00:56'19" |
| 12 | 05'04" | 01:01'23" |
| 13 | 05'09" | 01:06'32" |
| 14 | 04'58" | 01:11'30" |
| 15 | 05'01" | 01:16'31" |
| 16 | 04'57" | 01:21'28" |
| 17 | 04'45" | 01:26'13" |
| 18 | 04'41" | 01:30'54" |
| 19 | 04'14" | 01:35'08" |
| 20 | 04'10" | 01:39'18" |
| 20.3 | 04'28" | 01:40'39" |
展開計圈分析
留言 
