10.5 km | 00:53:35 | 05:06/km日期: 2024-10-15 19:42 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.4
Pace: 05'30" / 05'27" / 05'12" / 05'08" / 05'11" / 05'17" / 05'09" / 04'52" / 04'52" / 04'49" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'02") | 447 / 447 |
2 | | 05'31" (+01'14") | 424 / 872 |
3 | | 05'41" (+01'24") | 414 / 1286 |
4 | | 05'22" (+01'05") | 415 / 1701 |
5 | | 05'18" (+01'01") | 415 / 2117 |
6 | | 05'16" (+00'59") | 418 / 2535 |
7 | | 05'08" (+00'51") | 421 / 2956 |
8 | | 05'11" (+00'54") | 415 / 3372 |
9 | | 05'05" (+00'48") | 419 / 3791 |
10 | | 05'03" (+00'46") | 415 / 4207 |
11 | | 05'06" (+00'49") | 425 / 4632 |
12 | | 05'12" (+00'55") | 410 / 5043 |
13 | | 05'13" (+00'56") | 471 / 5515 |
14 | | 05'33" (+01'16") | 359 / 5874 |
15 | | 05'13" (+00'56") | 416 / 6291 |
16 | | 05'05" (+00'48") | 417 / 6709 |
17 | | 04'58" (+00'41") | 415 / 7125 |
18 | | 04'56" (+00'39") | 419 / 7544 |
19 | | 04'52" (+00'35") | 419 / 7963 |
20 | | 04'46" (+00'29") | 421 / 8385 |
21 | | 04'47" (+00'30") | 420 / 8805 |
22 | | 04'52" (+00'35") | 417 / 9223 |
23 | | 04'49" (+00'32") | 418 / 9641 |
24 | | 04'49" (+00'32") | 415 / 10056 |
25 | | 04'17" | 418 / 10475 |
26 | | 12'02" (+07'45") | 14 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
128.13 km ![](images/shoe.png)
亞瑟士 miagic speed 2 累積 :
594.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'12" | 00:16'09" |
4 | 05'08" | 00:21'17" |
5 | 05'11" | 00:26'28" |
6 | 05'17" | 00:31'45" |
7 | 05'09" | 00:36'54" |
8 | 04'52" | 00:41'46" |
9 | 04'52" | 00:46'38" |
10 | 04'49" | 00:51'27" |
10.5 | 04'25" | 00:53'37" |