10.2 km | 00:59:50 | 05:52/km日期: 2024-10-14 20:19 - 平均心率: 124 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71.4
Pace: 06'15" / 05'54" / 05'57" / 05'38" / 05'53" / 05'51" / 05'26" / 05'44" / 06'30" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 420 / 420 |
| 2 | | 06'13" (+00'42") | 420 / 840 |
| 3 | | 06'04" (+00'33") | 420 / 1260 |
| 4 | | 05'53" (+00'22") | 420 / 1680 |
| 5 | | 06'01" (+00'30") | 420 / 2100 |
| 6 | | 05'44" (+00'13") | 420 / 2520 |
| 7 | | 05'48" (+00'17") | 420 / 2940 |
| 8 | | 05'54" (+00'23") | 420 / 3360 |
| 9 | | 05'42" (+00'11") | 420 / 3780 |
| 10 | | 05'48" (+00'17") | 420 / 4200 |
| 11 | | 05'41" (+00'10") | 420 / 4620 |
| 12 | | 05'48" (+00'17") | 420 / 5040 |
| 13 | | 05'46" (+00'15") | 430 / 5470 |
| 14 | | 05'46" (+00'15") | 420 / 5890 |
| 15 | | 05'38" (+00'07") | 420 / 6310 |
| 16 | | 05'40" (+00'09") | 420 / 6729 |
| 17 | | 05'36" (+00'05") | 420 / 7149 |
| 18 | | 05'36" (+00'05") | 420 / 7569 |
| 19 | | 05'31" | 420 / 7989 |
| 20 | | 05'42" (+00'11") | 420 / 8410 |
| 21 | | 05'57" (+00'26") | 430 / 8840 |
| 22 | | 06'18" (+00'47") | 440 / 9280 |
| 23 | | 06'23" (+00'52") | 420 / 9700 |
| 24 | | 05'55" (+00'24") | 420 / 10120 |
| 25 | | 04'49" | 70 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 202.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'26" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 06'30" | 00:53'08" |
| 10 | 06'08" | 00:59'16" |
| 10.2 | 06'34" | 01:00'31" |
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