10.9 km | 01:11:23 | 06:34/km日期: 2024-10-20 07:06 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 06'38" / 07'30" / 05'43" / 07'24" / 05'46" / 08'21" / 06'22" / 07'57" / 05'51" / 06'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'29") | 1204 / 1204 |
| 2 | | 02:27'11" (+23'08") | 21 / 1225 |
| 3 | | 04'05" (+00'02") | 1000 / 2225 |
| 4 | | 57'08" (+53'05") | 25 / 2250 |
| 5 | | 04'30" (+00'27") | 1006 / 3257 |
| 6 | | 58'28" (+54'25") | 41 / 3299 |
| 7 | | 04'06" (+00'03") | 396 / 3695 |
| 8 | | 22'59" (+18'56") | 41 / 3737 |
| 9 | | 04'23" (+00'20") | 390 / 4127 |
| 10 | | 30'50" (+26'47") | 26 / 4154 |
| 11 | | 04'05" (+00'02") | 394 / 4548 |
| 12 | | 24'59" (+20'56") | 37 / 4586 |
| 13 | | 04'33" (+00'30") | 395 / 4982 |
| 14 | | 16'51" (+12'48") | 44 / 5026 |
| 15 | | 04'40" (+00'37") | 392 / 5419 |
| 16 | | 01:10'28" (+06'25") | 42 / 5461 |
| 17 | | 04'03" | 399 / 5860 |
| 18 | | 18'35" (+14'32") | 41 / 5901 |
| 19 | | 04'36" (+00'33") | 396 / 6298 |
| 20 | | 16'45" (+12'42") | 34 / 6332 |
| 21 | | 04'51" (+00'48") | 396 / 6729 |
| 22 | | 44'59" (+40'56") | 33 / 6762 |
| 23 | | 04'05" (+00'02") | 397 / 7160 |
| 24 | | 41'54" (+37'51") | 39 / 7199 |
| 25 | | 05'51" (+01'48") | 3655 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'30" | 00:14'08" |
| 3 | 05'43" | 00:19'51" |
| 4 | 07'24" | 00:27'15" |
| 5 | 05'46" | 00:33'01" |
| 6 | 08'21" | 00:41'22" |
| 7 | 06'22" | 00:47'44" |
| 8 | 07'57" | 00:55'41" |
| 9 | 05'51" | 01:01'32" |
| 10 | 06'03" | 01:07'35" |
| 10.9 | 04'27" | 01:11'24" |
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