20.0 km | 03:07:37 | 09:22/km日期: 2016-10-02 04:09 - 地點: 新月橋-中正橋 - 平均心率: 100 - 卡路里: 1117 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 80%
Pace: 07'41" / 07'13" / 07'09" / 06'29" / 06'33" / 06'37" / 06'34" / 06'33" / 06'29" / 10'01" / 14'36" / 16'16" / 12'40" / 12'37" / 11'08" / 06'30" / 05'59" / 10'41" / 10'31" / 15'13" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 1000 / 1000 |
| 2 | | 07'12" (+01'13") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 10'00" (+04'01") | 1000 / 10000 |
| 11 | | 14'34" (+08'35") | 1000 / 11000 |
| 12 | | 16'17" (+10'18") | 1000 / 12000 |
| 13 | | 12'40" (+06'41") | 1000 / 13000 |
| 14 | | 12'37" (+06'38") | 1000 / 14000 |
| 15 | | 11'07" (+05'08") | 1000 / 15000 |
| 16 | | 06'30" (+00'31") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 10'41" (+04'42") | 1000 / 18000 |
| 19 | | 10'30" (+04'31") | 1000 / 19000 |
| 20 | | 15'13" (+09'14") | 1000 / 20000 |
| 21 | | 12'15" (+06'16") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
185.97 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'09" | 00:22'03" |
| 4 | 06'29" | 00:28'32" |
| 5 | 06'33" | 00:35'05" |
| 6 | 06'37" | 00:41'42" |
| 7 | 06'34" | 00:48'16" |
| 8 | 06'33" | 00:54'49" |
| 9 | 06'29" | 01:01'18" |
| 10 | 10'01" | 01:11'19" |
| 11 | 14'36" | 01:25'55" |
| 12 | 16'16" | 01:42'11" |
| 13 | 12'40" | 01:54'51" |
| 14 | 12'37" | 02:07'28" |
| 15 | 11'08" | 02:18'36" |
| 16 | 06'30" | 02:25'06" |
| 17 | 05'59" | 02:31'05" |
| 18 | 10'41" | 02:41'46" |
| 19 | 10'31" | 02:52'17" |
| 20 | 15'13" | 03:07'30" |
| 20.0 | 12'40" | 03:07'37" |
留言 
展開計圈分析
