10.5 km | 00:52:55 | 05:01/km日期: 2024-10-14 17:30 - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78
Pace: 05'13" / 04'59" / 05'14" / 05'07" / 05'04" / 05'11" / 04'56" / 05'07" / 04'49" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.19 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 05'07" | 00:40'51" |
| 9 | 04'49" | 00:45'40" |
| 10 | 04'50" | 00:50'30" |
| 10.5 | 04'38" | 00:52'55" |
展開計圈分析
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