7.9 km | 00:49:55 | 06:21/km日期: 2024-10-14 18:29 - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.5
Pace: 07'00" / 05'12" / 06'25" / 06'23" / 06'41" / 07'32" / 07'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'58") | 1000 / 1000 |
| 2 | | 05'11" (+01'25") | 819 / 1819 |
| 3 | | 08'30" (+04'44") | 353 / 2172 |
| 4 | | 03'46" | 400 / 2572 |
| 5 | | 18'41" (+14'55") | 80 / 2653 |
| 6 | | 03'54" (+00'08") | 400 / 3053 |
| 7 | | 19'08" (+15'22") | 82 / 3135 |
| 8 | | 03'52" (+00'06") | 400 / 3535 |
| 9 | | 17'02" (+13'16") | 89 / 3624 |
| 10 | | 04'03" (+00'17") | 400 / 4024 |
| 11 | | 20'33" (+16'47") | 76 / 4100 |
| 12 | | 03'57" (+00'11") | 400 / 4500 |
| 13 | | 20'05" (+16'19") | 78 / 4579 |
| 14 | | 04'00" (+00'14") | 400 / 4979 |
| 15 | | 19'38" (+15'52") | 77 / 5057 |
| 16 | | 04'05" (+00'19") | 400 / 5457 |
| 17 | | 21'35" (+17'49") | 77 / 5534 |
| 18 | | 04'03" (+00'17") | 400 / 5934 |
| 19 | | 22'00" (+18'14") | 76 / 6011 |
| 20 | | 04'06" (+00'20") | 400 / 6411 |
| 21 | | 19'14" (+15'28") | 88 / 6500 |
| 22 | | 04'00" (+00'14") | 400 / 6900 |
| 23 | | 19'52" (+16'06") | 75 / 6976 |
| 24 | | 05'48" (+02'02") | 861 / 7837 |
| 25 | | 09'36" (+05'50") | 13 / 7851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'12" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 06'41" | 00:31'41" |
| 6 | 07'32" | 00:39'13" |
| 7 | 07'00" | 00:46'13" |
| 7.9 | 05'48" | 00:51'10" |
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