27.9 km | 07:14:31 | 15:34/km日期: 2024-10-13 08:02 - 總爬升: 802 m - 平均心率: 105 - 卡路里: 1957 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 74.7
Pace: 06'43" / 07'28" / 10'47" / 09'09" / 09'14" / 09'02" / 10'24" / 16'31" / 06'44" / 07'33" / 13'36" / 20'48" / 19'20" / 45'49" / 13'36" / 12'27" / 13'05" / 11'48" / 14'37" / 11'17" / 11'13" / 16'58" / 20'06" / 15'40" / 57'28" / 15'28" / 13'03" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'27" (+00'44") | 1000 / 2000 |
| 3 | | 10'46" (+04'03") | 1000 / 3000 |
| 4 | | 09'08" (+02'25") | 1000 / 4000 |
| 5 | | 09'14" (+02'31") | 1000 / 5000 |
| 6 | | 09'01" (+02'18") | 1000 / 6000 |
| 7 | | 10'24" (+03'41") | 1000 / 7000 |
| 8 | | 16'30" (+09'47") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'32" (+00'49") | 1000 / 10000 |
| 11 | | 13'35" (+06'52") | 1000 / 11000 |
| 12 | | 20'48" (+14'05") | 1000 / 12000 |
| 13 | | 19'20" (+12'37") | 1000 / 13000 |
| 14 | | 45'48" (+39'05") | 1000 / 14000 |
| 15 | | 13'36" (+06'53") | 1000 / 15000 |
| 16 | | 12'26" (+05'43") | 1000 / 16000 |
| 17 | | 13'05" (+06'22") | 1000 / 17000 |
| 18 | | 11'48" (+05'05") | 1000 / 18000 |
| 19 | | 14'36" (+07'53") | 1000 / 19000 |
| 20 | | 11'17" (+04'34") | 1000 / 20000 |
| 21 | | 11'12" (+04'29") | 1000 / 21000 |
| 22 | | 16'57" (+10'14") | 1000 / 22000 |
| 23 | | 20'06" (+13'23") | 1000 / 23000 |
| 24 | | 15'40" (+08'57") | 1000 / 24000 |
| 25 | | 57'27" (+50'44") | 1000 / 25000 |
| 26 | | 15'27" (+08'44") | 1000 / 26000 |
| 27 | | 13'03" (+06'20") | 1000 / 27000 |
| 28 | | 16'13" (+09'30") | 901 / 27901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
88.53 km 
雅瑟式 虎走 累積 :
9060.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'28" | 00:14'11" |
| 3 | 10'47" | 00:24'58" |
| 4 | 09'09" | 00:34'07" |
| 5 | 09'14" | 00:43'21" |
| 6 | 09'02" | 00:52'23" |
| 7 | 10'24" | 01:02'47" |
| 8 | 16'31" | 01:19'18" |
| 9 | 06'44" | 01:26'02" |
| 10 | 07'33" | 01:33'35" |
| 11 | 13'36" | 01:47'11" |
| 12 | 20'48" | 02:07'59" |
| 13 | 19'20" | 02:27'19" |
| 14 | 45'49" | 03:13'08" |
| 15 | 13'36" | 03:26'44" |
| 16 | 12'27" | 03:39'11" |
| 17 | 13'05" | 03:52'16" |
| 18 | 11'48" | 04:04'04" |
| 19 | 14'37" | 04:18'41" |
| 20 | 11'17" | 04:29'58" |
| 21 | 11'13" | 04:41'11" |
| 22 | 16'58" | 04:58'09" |
| 23 | 20'06" | 05:18'15" |
| 24 | 15'40" | 05:33'55" |
| 25 | 57'28" | 06:31'23" |
| 26 | 15'28" | 06:46'51" |
| 27 | 13'03" | 06:59'54" |
| 27.9 | 12'25" | 07:11'06" |
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