12.3 km | 01:11:59 | 05:50/km日期: 2016-09-26 20:51 - 地點: 員林便橋-新海橋 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'50" / 05'46" / 05'10" / 05'07" / 05'10" / 05'14" / 04'59" / 04'45" / 04'55" / 05'04" / 05'15" / 11'07" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'06") | 1000 / 1000 |
2 | | 05'45" (+01'01") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'29") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 05'03" (+00'19") | 1000 / 10000 |
11 | | 05'15" (+00'31") | 1000 / 11000 |
12 | | 11'06" (+06'22") | 1000 / 12000 |
13 | | 11'41" (+06'57") | 309 / 12309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
125.58 km Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'10" | 00:16'46" |
4 | 05'07" | 00:21'53" |
5 | 05'10" | 00:27'03" |
6 | 05'14" | 00:32'17" |
7 | 04'59" | 00:37'16" |
8 | 04'45" | 00:42'01" |
9 | 04'55" | 00:46'56" |
10 | 05'04" | 00:52'00" |
11 | 05'15" | 00:57'15" |
12 | 11'07" | 01:08'22" |
12.3 | 11'40" | 01:11'59" |