13.6 km | 01:41:16 | 07:26/km日期: 2024-10-12 20:04 - 平均心率: 139 - 卡路里: 1095 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79
Pace: 06'59" / 06'46" / 07'08" / 07'09" / 07'10" / 07'13" / 07'17" / 07'19" / 07'24" / 07'15" / 07'45" / 08'01" / 07'18" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'21") | 280 / 280 |
| 2 | | 06'54" (+00'08") | 1000 / 1280 |
| 3 | | 06'46" | 1000 / 2280 |
| 4 | | 07'12" (+00'26") | 1000 / 3280 |
| 5 | | 07'08" (+00'22") | 1000 / 4280 |
| 6 | | 07'14" (+00'28") | 1000 / 5280 |
| 7 | | 07'08" (+00'22") | 1000 / 6280 |
| 8 | | 07'16" (+00'30") | 1000 / 7280 |
| 9 | | 07'16" (+00'30") | 1000 / 8280 |
| 10 | | 07'28" (+00'42") | 1000 / 9280 |
| 11 | | 07'58" (+01'12") | 1000 / 10280 |
| 12 | | 06'59" (+00'13") | 1000 / 11280 |
| 13 | | 08'01" (+01'15") | 1000 / 12280 |
| 14 | | 07'26" (+00'40") | 872 / 13152 |
| 15 | | 11'26" (+04'40") | 174 / 13327 |
| 16 | | 12'17" (+05'31") | 274 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
110.75 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 07'08" | 00:20'53" |
| 4 | 07'09" | 00:28'02" |
| 5 | 07'10" | 00:35'12" |
| 6 | 07'13" | 00:42'25" |
| 7 | 07'17" | 00:49'42" |
| 8 | 07'19" | 00:57'01" |
| 9 | 07'24" | 01:04'25" |
| 10 | 07'15" | 01:11'40" |
| 11 | 07'45" | 01:19'25" |
| 12 | 08'01" | 01:27'26" |
| 13 | 07'18" | 01:34'44" |
| 13.6 | 11'01" | 01:41'22" |
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