21.2 km | 02:25:19 | 06:50/km日期: 2013-09-22 07:45 - 地點: 南屯 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1015 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'04" / 06'27" / 06'35" / 06'56" / 06'04" / 06'10" / 06'18" / 06'22" / 07'33" / 05'48" / 05'54" / 06'36" / 06'41" / 07'30" / 07'14" / 07'01" / 07'01" / 07'28" / 07'25" / 07'36" / 07'38" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
76.30 km New Balance M1260 累積 :
304.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'35" | 00:20'06" |
4 | 06'56" | 00:27'02" |
5 | 06'04" | 00:33'06" |
6 | 06'10" | 00:39'16" |
7 | 06'18" | 00:45'34" |
8 | 06'22" | 00:51'56" |
9 | 07'33" | 00:59'29" |
10 | 05'48" | 01:05'17" |
11 | 05'54" | 01:11'11" |
12 | 06'36" | 01:17'47" |
13 | 06'41" | 01:24'28" |
14 | 07'30" | 01:31'58" |
15 | 07'14" | 01:39'12" |
16 | 07'01" | 01:46'13" |
17 | 07'01" | 01:53'14" |
18 | 07'28" | 02:00'42" |
19 | 07'25" | 02:08'07" |
20 | 07'36" | 02:15'43" |
21 | 07'38" | 02:23'21" |
21.2 | 09'01" | 02:25'19" |