30.4 km | 03:21:48 | 06:38/km日期: 2024-10-10 05:07 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 1989 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84.2
Pace: 06'51" / 06'42" / 07'15" / 06'28" / 06'25" / 06'19" / 06'47" / 09'50" / 06'06" / 06'10" / 06'33" / 06'40" / 05'46" / 05'55" / 05'45" / 13'52" / 06'39" / 06'37" / 06'22" / 06'22" / 09'36" / 05'47" / 05'24" / 05'13" / 05'39" / 09'38" / 05'23" / 04'48" / 04'46" / 04'35" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'17") | 1000 / 1000 |
| 2 | | 06'41" (+02'07") | 1000 / 2000 |
| 3 | | 07'15" (+02'41") | 1000 / 3000 |
| 4 | | 06'28" (+01'54") | 1000 / 4000 |
| 5 | | 06'24" (+01'50") | 1000 / 5000 |
| 6 | | 06'19" (+01'45") | 1000 / 6000 |
| 7 | | 06'46" (+02'12") | 1000 / 7000 |
| 8 | | 09'50" (+05'16") | 1000 / 8000 |
| 9 | | 06'05" (+01'31") | 1000 / 9000 |
| 10 | | 06'10" (+01'36") | 1000 / 10000 |
| 11 | | 06'32" (+01'58") | 1000 / 11000 |
| 12 | | 06'40" (+02'06") | 1000 / 12000 |
| 13 | | 05'46" (+01'12") | 1000 / 13000 |
| 14 | | 05'54" (+01'20") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 13'51" (+09'17") | 1000 / 16000 |
| 17 | | 06'39" (+02'05") | 1000 / 17000 |
| 18 | | 06'36" (+02'02") | 1000 / 18000 |
| 19 | | 06'21" (+01'47") | 1000 / 19000 |
| 20 | | 06'22" (+01'48") | 1000 / 20000 |
| 21 | | 09'35" (+05'01") | 1000 / 21000 |
| 22 | | 05'47" (+01'13") | 1000 / 22000 |
| 23 | | 05'24" (+00'50") | 1000 / 23000 |
| 24 | | 05'12" (+00'38") | 1000 / 24000 |
| 25 | | 05'39" (+01'05") | 1000 / 25000 |
| 26 | | 09'37" (+05'03") | 1000 / 26000 |
| 27 | | 05'23" (+00'49") | 1000 / 27000 |
| 28 | | 04'47" (+00'13") | 1000 / 28000 |
| 29 | | 04'46" (+00'12") | 1000 / 29000 |
| 30 | | 04'34" | 1000 / 30000 |
| 31 | | 04'15" | 372 / 30372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 172.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 07'15" | 00:20'48" |
| 4 | 06'28" | 00:27'16" |
| 5 | 06'25" | 00:33'41" |
| 6 | 06'19" | 00:40'00" |
| 7 | 06'47" | 00:46'47" |
| 8 | 09'50" | 00:56'37" |
| 9 | 06'06" | 01:02'43" |
| 10 | 06'10" | 01:08'53" |
| 11 | 06'33" | 01:15'26" |
| 12 | 06'40" | 01:22'06" |
| 13 | 05'46" | 01:27'52" |
| 14 | 05'55" | 01:33'47" |
| 15 | 05'45" | 01:39'32" |
| 16 | 13'52" | 01:53'24" |
| 17 | 06'39" | 02:00'03" |
| 18 | 06'37" | 02:06'40" |
| 19 | 06'22" | 02:13'02" |
| 20 | 06'22" | 02:19'24" |
| 21 | 09'36" | 02:29'00" |
| 22 | 05'47" | 02:34'47" |
| 23 | 05'24" | 02:40'11" |
| 24 | 05'13" | 02:45'24" |
| 25 | 05'39" | 02:51'03" |
| 26 | 09'38" | 03:00'41" |
| 27 | 05'23" | 03:06'04" |
| 28 | 04'48" | 03:10'52" |
| 29 | 04'46" | 03:15'38" |
| 30 | 04'35" | 03:20'13" |
| 30.4 | 04'15" | 03:21'48" |
展開計圈分析
留言 
