31.4 km | 03:53:12 | 07:26/km日期: 2024-10-10 05:34 - 平均心率: 137 - 卡路里: 1733 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85.7
Pace: 07'17" / 06'47" / 07'11" / 10'28" / 06'29" / 06'20" / 09'12" / 05'02" / 05'34" / 05'57" / 07'21" / 06'04" / 05'43" / 06'03" / 07'01" / 06'46" / 13'14" / 06'16" / 08'28" / 06'09" / 08'15" / 05'47" / 05'37" / 14'39" / 07'36" / 06'45" / 06'26" / 05'55" / 09'14" / 10'24" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+01'44") | 1000 / 2000 |
| 3 | | 07'10" (+02'08") | 1000 / 3000 |
| 4 | | 10'28" (+05'26") | 1000 / 4000 |
| 5 | | 06'28" (+01'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'18") | 1000 / 6000 |
| 7 | | 09'12" (+04'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 1000 / 10000 |
| 11 | | 07'20" (+02'18") | 1000 / 11000 |
| 12 | | 06'04" (+01'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 07'00" (+01'58") | 1000 / 15000 |
| 16 | | 06'46" (+01'44") | 1000 / 16000 |
| 17 | | 13'14" (+08'12") | 1000 / 17000 |
| 18 | | 06'15" (+01'13") | 1000 / 18000 |
| 19 | | 08'28" (+03'26") | 1000 / 19000 |
| 20 | | 06'09" (+01'07") | 1000 / 20000 |
| 21 | | 08'14" (+03'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'44") | 1000 / 22000 |
| 23 | | 05'37" (+00'35") | 1000 / 23000 |
| 24 | | 14'39" (+09'37") | 1000 / 24000 |
| 25 | | 07'36" (+02'34") | 1000 / 25000 |
| 26 | | 06'44" (+01'42") | 1000 / 26000 |
| 27 | | 06'25" (+01'23") | 1000 / 27000 |
| 28 | | 05'54" (+00'52") | 1000 / 28000 |
| 29 | | 09'14" (+04'12") | 1000 / 29000 |
| 30 | | 10'23" (+05'21") | 1000 / 30000 |
| 31 | | 06'53" (+01'51") | 1000 / 31000 |
| 32 | | 06'21" (+01'19") | 365 / 31365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
219.81 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5030.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 07'11" | 00:21'15" |
| 4 | 10'28" | 00:31'43" |
| 5 | 06'29" | 00:38'12" |
| 6 | 06'20" | 00:44'32" |
| 7 | 09'12" | 00:53'44" |
| 8 | 05'02" | 00:58'46" |
| 9 | 05'34" | 01:04'20" |
| 10 | 05'57" | 01:10'17" |
| 11 | 07'21" | 01:17'38" |
| 12 | 06'04" | 01:23'42" |
| 13 | 05'43" | 01:29'25" |
| 14 | 06'03" | 01:35'28" |
| 15 | 07'01" | 01:42'29" |
| 16 | 06'46" | 01:49'15" |
| 17 | 13'14" | 02:02'29" |
| 18 | 06'16" | 02:08'45" |
| 19 | 08'28" | 02:17'13" |
| 20 | 06'09" | 02:23'22" |
| 21 | 08'15" | 02:31'37" |
| 22 | 05'47" | 02:37'24" |
| 23 | 05'37" | 02:43'01" |
| 24 | 14'39" | 02:57'40" |
| 25 | 07'36" | 03:05'16" |
| 26 | 06'45" | 03:12'01" |
| 27 | 06'26" | 03:18'27" |
| 28 | 05'55" | 03:24'22" |
| 29 | 09'14" | 03:33'36" |
| 30 | 10'24" | 03:44'00" |
| 31 | 06'53" | 03:50'53" |
| 31.4 | 06'23" | 03:53'13" |
留言 
展開計圈分析
