11.3 km | 01:11:21 | 06:19/km日期: 2024-09-14 14:59 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 160
Pace: 05'56" / 06'06" / 06'18" / 06'41" / 06'52" / 06'38" / 06'54" / 06'11" / 06'04" / 06'12" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 833 / 833 |
| 2 | | 10'31" (+06'00") | 284 / 1118 |
| 3 | | 04'51" (+00'20") | 825 / 1943 |
| 4 | | 12'12" (+07'41") | 293 / 2236 |
| 5 | | 04'40" (+00'09") | 828 / 3064 |
| 6 | | 12'03" (+07'32") | 277 / 3342 |
| 7 | | 04'37" (+00'06") | 828 / 4170 |
| 8 | | 11'33" (+07'02") | 317 / 4488 |
| 9 | | 04'41" (+00'10") | 828 / 5316 |
| 10 | | 11'43" (+07'12") | 285 / 5602 |
| 11 | | 04'36" (+00'05") | 836 / 6438 |
| 12 | | 12'03" (+07'32") | 308 / 6746 |
| 13 | | 04'36" (+00'05") | 837 / 7584 |
| 14 | | 12'03" (+07'32") | 201 / 7785 |
| 15 | | 04'35" (+00'04") | 832 / 8618 |
| 16 | | 12'07" (+07'36") | 204 / 8822 |
| 17 | | 04'31" | 832 / 9655 |
| 18 | | 12'54" (+08'23") | 197 / 9853 |
| 19 | | 04'31" | 817 / 10670 |
| 20 | | 07'14" (+02'43") | 613 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'41" | 00:25'01" |
| 5 | 06'52" | 00:31'53" |
| 6 | 06'38" | 00:38'31" |
| 7 | 06'54" | 00:45'25" |
| 8 | 06'11" | 00:51'36" |
| 9 | 06'04" | 00:57'40" |
| 10 | 06'12" | 01:03'52" |
| 11 | 05'45" | 01:09'37" |
| 11.3 | 06'06" | 01:11'21" |
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