16.0 km | 01:39:37 | 06:12/km日期: 2024-10-09 18:04 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.4
Pace: 06'59" / 06'17" / 06'12" / 06'03" / 06'11" / 05'59" / 06'04" / 05'57" / 06'01" / 05'58" / 05'52" / 06'08" / 05'59" / 05'55" / 06'56" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'50") | 696 / 696 |
| 2 | | 06'17" (+02'51") | 1000 / 1696 |
| 3 | | 06'13" (+02'47") | 1000 / 2696 |
| 4 | | 06'06" (+02'40") | 1000 / 3696 |
| 5 | | 06'06" (+02'40") | 1000 / 4696 |
| 6 | | 06'06" (+02'40") | 1000 / 5696 |
| 7 | | 05'57" (+02'31") | 1000 / 6696 |
| 8 | | 06'04" (+02'38") | 1000 / 7696 |
| 9 | | 05'55" (+02'29") | 1000 / 8696 |
| 10 | | 05'59" (+02'33") | 1000 / 9696 |
| 11 | | 05'55" (+02'29") | 1000 / 10696 |
| 12 | | 06'04" (+02'38") | 1000 / 11696 |
| 13 | | 06'00" (+02'34") | 1000 / 12696 |
| 14 | | 06'08" (+02'42") | 1000 / 13696 |
| 15 | | 05'56" (+02'30") | 182 / 13878 |
| 16 | | 03'49" (+00'23") | 100 / 13978 |
| 17 | | 09'56" (+06'30") | 50 / 14028 |
| 18 | | 03'48" (+00'22") | 100 / 14128 |
| 19 | | 08'52" (+05'26") | 56 / 14184 |
| 20 | | 03'42" (+00'16") | 100 / 14284 |
| 21 | | 09'38" (+06'12") | 51 / 14336 |
| 22 | | 03'26" | 100 / 14436 |
| 23 | | 10'52" (+07'26") | 45 / 14482 |
| 24 | | 07'24" (+03'58") | 1000 / 15482 |
| 25 | | 06'45" (+03'19") | 383 / 15865 |
| 26 | | 06'39" (+03'13") | 161 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
287.12 km 
HOKA M6 累積 :
249.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'17" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 05'59" | 00:37'41" |
| 7 | 06'04" | 00:43'45" |
| 8 | 05'57" | 00:49'42" |
| 9 | 06'01" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 11 | 05'52" | 01:07'33" |
| 12 | 06'08" | 01:13'41" |
| 13 | 05'59" | 01:19'40" |
| 14 | 05'55" | 01:25'35" |
| 15 | 06'56" | 01:32'31" |
| 16 | 06'56" | 01:39'27" |
| 16.0 | 06'01" | 01:39'37" |
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