14.4 km | 01:23:50 | 05:48/km日期: 2024-10-09 04:11 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91.1
Pace: 07'10" / 06'45" / 06'26" / 06'13" / 06'00" / 05'45" / 05'36" / 05'30" / 05'17" / 05'24" / 05'30" / 05'24" / 05'09" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'01") | 1000 / 1000 |
| 2 | | 06'45" (+01'36") | 1000 / 2000 |
| 3 | | 06'25" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 446 / 14446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
509.60 km 
美津濃 （籃） WAVE RIDER 26 累積 :
2553.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'13" | 00:26'34" |
| 5 | 06'00" | 00:32'34" |
| 6 | 05'45" | 00:38'19" |
| 7 | 05'36" | 00:43'55" |
| 8 | 05'30" | 00:49'25" |
| 9 | 05'17" | 00:54'42" |
| 10 | 05'24" | 01:00'06" |
| 11 | 05'30" | 01:05'36" |
| 12 | 05'24" | 01:11'00" |
| 13 | 05'09" | 01:16'09" |
| 14 | 05'10" | 01:21'19" |
| 14.4 | 05'40" | 01:23'51" |
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