20.0 km | 03:03:24 | 09:11/km日期: 2024-10-06 05:40 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1684 Cal - 平均步頻: 146
Pace: 09'39" / 09'36" / 10'14" / 09'09" / 07'31" / 06'41" / 09'08" / 09'31" / 06'55" / 08'07" / 07'03" / 09'59" / 07'06" / 08'30" / 08'24" / 08'29" / 09'12" / 10'39" / 08'56" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'58") | 1000 / 1000 |
| 2 | | 09'36" (+02'55") | 1000 / 2000 |
| 3 | | 10'13" (+03'32") | 1000 / 3000 |
| 4 | | 09'08" (+02'27") | 1000 / 4000 |
| 5 | | 07'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 09'08" (+02'27") | 1000 / 7000 |
| 8 | | 09'30" (+02'49") | 1000 / 8000 |
| 9 | | 06'55" (+00'14") | 1000 / 9000 |
| 10 | | 08'06" (+01'25") | 1000 / 10000 |
| 11 | | 07'03" (+00'22") | 1000 / 11000 |
| 12 | | 09'59" (+03'18") | 1000 / 12000 |
| 13 | | 07'05" (+00'24") | 1000 / 13000 |
| 14 | | 08'29" (+01'48") | 1000 / 14000 |
| 15 | | 08'24" (+01'43") | 1000 / 15000 |
| 16 | | 08'28" (+01'47") | 1000 / 16000 |
| 17 | | 09'11" (+02'30") | 1000 / 17000 |
| 18 | | 10'38" (+03'57") | 1000 / 18000 |
| 19 | | 08'55" (+02'14") | 1000 / 19000 |
| 20 | | 19'40" (+12'59") | 950 / 19950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 109.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'36" | 00:19'15" |
| 3 | 10'14" | 00:29'29" |
| 4 | 09'09" | 00:38'38" |
| 5 | 07'31" | 00:46'09" |
| 6 | 06'41" | 00:52'50" |
| 7 | 09'08" | 01:01'58" |
| 8 | 09'31" | 01:11'29" |
| 9 | 06'55" | 01:18'24" |
| 10 | 08'07" | 01:26'31" |
| 11 | 07'03" | 01:33'34" |
| 12 | 09'59" | 01:43'33" |
| 13 | 07'06" | 01:50'39" |
| 14 | 08'30" | 01:59'09" |
| 15 | 08'24" | 02:07'33" |
| 16 | 08'29" | 02:16'02" |
| 17 | 09'12" | 02:25'14" |
| 18 | 10'39" | 02:35'53" |
| 19 | 08'56" | 02:44'49" |
| 20.0 | 19'39" | 03:03'30" |
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