4.4 km | 00:28:23 | 06:24/km日期: 2013-09-17 15:57 - 卡路里: 278 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'58" / 06'12" / 06'36" / 06'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 238 / 238 |
| 2 | | 06'17" (+00'17") | 238 / 476 |
| 3 | | 06'13" (+00'13") | 238 / 714 |
| 4 | | 06'55" (+00'55") | 238 / 953 |
| 5 | | 06'34" (+00'34") | 238 / 1191 |
| 6 | | 06'05" (+00'05") | 238 / 1429 |
| 7 | | 06'05" (+00'05") | 238 / 1668 |
| 8 | | 06'26" (+00'26") | 238 / 1906 |
| 9 | | 06'38" (+00'38") | 238 / 2144 |
| 10 | | 06'26" (+00'26") | 238 / 2383 |
| 11 | | 06'05" (+00'05") | 238 / 2621 |
| 12 | | 06'34" (+00'34") | 238 / 2859 |
| 13 | | 06'00" | 238 / 3098 |
| 14 | | 06'05" (+00'05") | 238 / 3336 |
| 15 | | 06'21" (+00'21") | 238 / 3574 |
| 16 | | 06'05" (+00'05") | 238 / 3813 |
| 17 | | 06'05" (+00'05") | 238 / 4051 |
| 18 | | 06'21" (+00'21") | 238 / 4289 |
| 19 | | 07'16" (+01'16") | 153 / 4443 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'15" | 00:26'01" |
| 4.4 | 04'57" | 00:28'13" |
展開計圈分析
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