10.1 km | 01:04:16 | 06:21/km日期: 2024-10-08 19:39 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.7
Pace: 06'23" / 06'57" / 05'39" / 08'27" / 06'12" / 06'24" / 14'41" / 06'21" / 14'17" / 08'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'49") | 456 / 456 |
| 2 | | 06'04" (+02'19") | 1000 / 1456 |
| 3 | | 06'00" (+02'15") | 1000 / 2456 |
| 4 | | 05'28" (+01'43") | 1000 / 3456 |
| 5 | | 06'00" (+02'15") | 1000 / 4456 |
| 6 | | 06'22" (+02'37") | 1000 / 5456 |
| 7 | | 05'59" (+02'14") | 1000 / 6456 |
| 8 | | 06'11" (+02'26") | 1000 / 7456 |
| 9 | | 06'17" (+02'32") | 1000 / 8456 |
| 10 | | 06'33" (+02'48") | 240 / 8696 |
| 11 | | 04'22" (+00'37") | 100 / 8796 |
| 12 | | 12'43" (+08'58") | 100 / 8896 |
| 13 | | 04'02" (+00'17") | 100 / 8996 |
| 14 | | 13'51" (+10'06") | 100 / 9096 |
| 15 | | 03'52" (+00'07") | 100 / 9196 |
| 16 | | 14'55" (+11'10") | 100 / 9296 |
| 17 | | 03'47" (+00'02") | 100 / 9396 |
| 18 | | 12'58" (+09'13") | 100 / 9496 |
| 19 | | 03'45" | 100 / 9596 |
| 20 | | 12'31" (+08'46") | 100 / 9696 |
| 21 | | 06'26" (+02'41") | 401 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 147.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'57" | 00:13'20" |
| 3 | 05'39" | 00:18'59" |
| 4 | 08'27" | 00:27'26" |
| 5 | 06'12" | 00:33'38" |
| 6 | 06'24" | 00:40'02" |
| 7 | 14'41" | 00:54'43" |
| 8 | 06'21" | 01:01'04" |
| 9 | 14'17" | 01:15'21" |
| 10 | 08'26" | 01:23'47" |
| 10.1 | 07'16" | 01:24'30" |
展開計圈分析
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