13.0 km | 01:18:33 | 06:02/km日期: 2016-09-23 19:40 - 總爬升: 159 m - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'43" / 05'26" / 05'33" / 05'39" / 05'56" / 06'00" / 06'14" / 06'11" / 06'17" / 06'25" / 06'19" / 06'09" / 06'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 06'25" (+00'59") | 1000 / 13000 |
| 14 | | 08'59" (+03'33") | 15 / 13015 |
9月累積里程 : 73.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'56" | 00:28'17" |
| 6 | 06'00" | 00:34'17" |
| 7 | 06'14" | 00:40'31" |
| 8 | 06'11" | 00:46'42" |
| 9 | 06'17" | 00:52'59" |
| 10 | 06'25" | 00:59'24" |
| 11 | 06'19" | 01:05'43" |
| 12 | 06'09" | 01:11'52" |
| 13 | 06'26" | 01:18'18" |
| 13.0 | 08'50" | 01:18'26" |
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