10.2 km | 01:08:42 | 06:45/km日期: 2016-09-20 20:15 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 08'03" / 06'30" / 06'41" / 06'36" / 06'39" / 28'08" / 06'53" / 07'05" / 07'03" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 07'03" (+00'47") | 1000 / 9000 |
| 10 | | 07'04" (+00'48") | 1000 / 10000 |
| 11 | | 06'39" (+00'23") | 155 / 10155 |
9月累積里程 : 73.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'30" | 00:14'33" |
| 3 | 06'41" | 00:21'14" |
| 4 | 06'36" | 00:27'50" |
| 5 | 06'39" | 00:34'29" |
| 6 | 28'08" | 01:02'37" |
| 7 | 06'53" | 01:09'30" |
| 8 | 07'05" | 01:16'35" |
| 9 | 07'03" | 01:23'38" |
| 10 | 07'05" | 01:30'43" |
| 10.2 | 06'38" | 01:31'45" |
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