12.5 km | 01:21:07 | 06:29/km日期: 2024-10-05 05:32 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99.3
Pace: 06'29" / 06'59" / 06'30" / 08'21" / 09'39" / 05'59" / 06'54" / 06'24" / 07'26" / 05'22" / 04'36" / 04'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'10") | 1000 / 1000 |
| 2 | | 06'58" (+02'39") | 1000 / 2000 |
| 3 | | 06'30" (+02'11") | 1000 / 3000 |
| 4 | | 08'21" (+04'02") | 1000 / 4000 |
| 5 | | 09'39" (+05'20") | 1000 / 5000 |
| 6 | | 05'58" (+01'39") | 1000 / 6000 |
| 7 | | 06'53" (+02'34") | 1000 / 7000 |
| 8 | | 06'24" (+02'05") | 1000 / 8000 |
| 9 | | 07'26" (+03'07") | 1000 / 9000 |
| 10 | | 05'21" (+01'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'17") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 493 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
219.81 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'59" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 08'21" | 00:28'19" |
| 5 | 09'39" | 00:37'58" |
| 6 | 05'59" | 00:43'57" |
| 7 | 06'54" | 00:50'51" |
| 8 | 06'24" | 00:57'15" |
| 9 | 07'26" | 01:04'41" |
| 10 | 05'22" | 01:10'03" |
| 11 | 04'36" | 01:14'39" |
| 12 | 04'20" | 01:18'59" |
| 12.5 | 04'21" | 01:21'08" |
展開計圈分析
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