10.9 km | 01:20:41 | 07:25/km日期: 2024-09-29 05:46 - 平均心率: 126 - 卡路里: 752 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 93.9
Pace: 08'58" / 06'54" / 06'59" / 08'39" / 07'01" / 08'08" / 07'37" / 07'18" / 07'34" / 05'58" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" (+01'00") | 1000 / 3000 |
| 4 | | 08'38" (+02'40") | 1000 / 4000 |
| 5 | | 07'01" (+01'03") | 1000 / 5000 |
| 6 | | 08'08" (+02'10") | 1000 / 6000 |
| 7 | | 07'36" (+01'38") | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 07'32" (+01'34") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
60.76 km 
MIZUNO WAVE RIDER 21 累積 :
3779.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'54" | 00:15'52" |
| 3 | 06'59" | 00:22'51" |
| 4 | 08'39" | 00:31'30" |
| 5 | 07'01" | 00:38'31" |
| 6 | 08'08" | 00:46'39" |
| 7 | 07'37" | 00:54'16" |
| 8 | 07'18" | 01:01'34" |
| 9 | 07'34" | 01:09'08" |
| 10 | 05'58" | 01:15'06" |
| 10.9 | 09'44" | 01:23'27" |
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