16.2 km | 01:27:45 | 05:25/km日期: 2024-09-29 01:11 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81.4
Pace: 05'00" / 05'08" / 05'04" / 05'04" / 04'53" / 04'51" / 04'55" / 04'59" / 06'27" / 05'22" / 05'26" / 05'55" / 05'30" / 06'02" / 05'39" / 05'42" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 500 / 500 |
| 2 | | 05'01" (+00'14") | 500 / 1000 |
| 3 | | 05'08" (+00'21") | 500 / 1500 |
| 4 | | 05'07" (+00'20") | 500 / 2000 |
| 5 | | 05'08" (+00'21") | 500 / 2500 |
| 6 | | 04'58" (+00'11") | 500 / 3000 |
| 7 | | 05'11" (+00'24") | 500 / 3500 |
| 8 | | 04'56" (+00'09") | 500 / 4000 |
| 9 | | 04'47" | 500 / 4500 |
| 10 | | 04'59" (+00'12") | 500 / 5000 |
| 11 | | 04'52" (+00'05") | 500 / 5500 |
| 12 | | 04'48" (+00'01") | 500 / 6000 |
| 13 | | 04'55" (+00'08") | 500 / 6500 |
| 14 | | 04'55" (+00'08") | 500 / 7000 |
| 15 | | 04'55" (+00'08") | 500 / 7500 |
| 16 | | 05'02" (+00'15") | 500 / 8000 |
| 17 | | 07'39" (+02'52") | 500 / 8500 |
| 18 | | 05'13" (+00'26") | 500 / 9000 |
| 19 | | 05'17" (+00'30") | 500 / 9500 |
| 20 | | 05'27" (+00'40") | 500 / 10000 |
| 21 | | 05'26" (+00'39") | 500 / 10500 |
| 22 | | 05'25" (+00'38") | 500 / 11000 |
| 23 | | 06'35" (+01'48") | 500 / 11500 |
| 24 | | 05'13" (+00'26") | 500 / 12000 |
| 25 | | 05'27" (+00'40") | 500 / 12500 |
| 26 | | 05'32" (+00'45") | 500 / 13000 |
| 27 | | 06'23" (+01'36") | 500 / 13500 |
| 28 | | 05'40" (+00'53") | 500 / 14000 |
| 29 | | 05'34" (+00'47") | 500 / 14500 |
| 30 | | 05'44" (+00'57") | 500 / 15000 |
| 31 | | 05'44" (+00'57") | 500 / 15500 |
| 32 | | 05'38" (+00'51") | 500 / 16000 |
| 33 | | 08'30" (+03'43") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'55" | 00:34'55" |
| 8 | 04'59" | 00:39'54" |
| 9 | 06'27" | 00:46'21" |
| 10 | 05'22" | 00:51'43" |
| 11 | 05'26" | 00:57'09" |
| 12 | 05'55" | 01:03'04" |
| 13 | 05'30" | 01:08'34" |
| 14 | 06'02" | 01:14'36" |
| 15 | 05'39" | 01:20'15" |
| 16 | 05'42" | 01:25'57" |
| 16.2 | 08'28" | 01:27'43" |
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