10.1 km | 01:17:22 | 07:37/km日期: 2024-09-29 06:34 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83.8
Pace: 07'14" / 06'52" / 06'48" / 06'41" / 06'36" / 09'54" / 06'55" / 06'42" / 10'00" / 07'37" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'39") | 1000 / 1000 |
2 | | 06'51" (+00'16") | 1000 / 2000 |
3 | | 06'47" (+00'12") | 1000 / 3000 |
4 | | 06'41" (+00'06") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 09'53" (+03'18") | 1000 / 6000 |
7 | | 06'54" (+00'19") | 1000 / 7000 |
8 | | 06'42" (+00'07") | 1000 / 8000 |
9 | | 10'00" (+03'25") | 1000 / 9000 |
10 | | 07'36" (+01'01") | 1000 / 10000 |
11 | | 14'07" (+07'32") | 145 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 98.63 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'52" | 00:14'06" |
3 | 06'48" | 00:20'54" |
4 | 06'41" | 00:27'35" |
5 | 06'36" | 00:34'11" |
6 | 09'54" | 00:44'05" |
7 | 06'55" | 00:51'00" |
8 | 06'42" | 00:57'42" |
9 | 10'00" | 01:07'42" |
10 | 07'37" | 01:15'19" |
10.1 | 14'11" | 01:17'23" |