4.5 km | 00:47:13 | 10:36/km日期: 2024-09-26 20:30 - 平均心率: 130 - 卡路里: 286 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 91
Pace: 07'41" / 12'22" / 07'55" / 15'21" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'17") | 230 / 230 |
| 2 | | 25'10" (+21'35") | 40 / 270 |
| 3 | | 05'06" (+01'31") | 170 / 440 |
| 4 | | 26'00" (+22'25") | 40 / 480 |
| 5 | | 03'49" (+00'14") | 230 / 710 |
| 6 | | 25'07" (+21'32") | 40 / 750 |
| 7 | | 05'00" (+01'25") | 170 / 920 |
| 8 | | 20'40" (+17'05") | 50 / 970 |
| 9 | | 03'35" | 230 / 1200 |
| 10 | | 33'05" (+29'30") | 30 / 1230 |
| 11 | | 04'57" (+01'22") | 170 / 1400 |
| 12 | | 06'50" (+03'15") | 260 / 1660 |
| 13 | | 33'32" (+29'57") | 30 / 1690 |
| 14 | | 05'03" (+01'28") | 170 / 1860 |
| 15 | | 43'26" (+39'51") | 140 / 2000 |
| 16 | | 03'56" (+00'21") | 230 / 2230 |
| 17 | | 25'14" (+21'39") | 40 / 2270 |
| 18 | | 05'07" (+01'32") | 170 / 2440 |
| 19 | | 26'05" (+22'30") | 40 / 2480 |
| 20 | | 03'44" (+00'09") | 230 / 2710 |
| 21 | | 30'46" (+27'11") | 40 / 2750 |
| 22 | | 05'00" (+01'25") | 170 / 2920 |
| 23 | | 25'18" (+21'43") | 40 / 2960 |
| 24 | | 03'44" (+00'09") | 230 / 3190 |
| 25 | | 25'53" (+22'18") | 40 / 3230 |
| 26 | | 04'47" (+01'12") | 180 / 3410 |
| 27 | | 56'48" (+53'13") | 190 / 3600 |
| 28 | | 04'50" (+01'15") | 400 / 4000 |
| 29 | | 00'00" | 0 / 4000 |
| 30 | | 50'02" (+46'27") | 40 / 4040 |
| 31 | | 04'35" (+01'00") | 400 / 4440 |
| 32 | | 00'00" | 0 / 4440 |
| 33 | | 09'31" (+05'56") | 10 / 4450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 12'22" | 00:20'03" |
| 3 | 07'55" | 00:27'58" |
| 4 | 15'21" | 00:43'19" |
| 4.5 | 08'51" | 00:47'18" |
展開計圈分析
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